This episode shares with you some helpful revelations that I have made during some recent life challenges. It will explain 3 practical practices that you can begin to integrate into your life TODAY to help you LiveItAllBetter! Let's dive in...

This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...

In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.

Let's dive in...

Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others. This higher frequency is what the collective needs to heal. Let's dive in...