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Happiest of Holidays + New Year - See you in 2025!

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"

We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you wake each morning + go to bed each evening, pushing past your ceiling and oh so much more!

About Andrea :
Andrea is a body-centered practitioner and instructor with unique 20+ year global mosaic of study and practice in the healing arts.

Andrea uses several energy modalities, bodywork techniques, and an eclectic array of therapeutic body/mind tools to bring about balance and lasting change.

Andrea uses these skills with humor and compassion to influence her bodywork, phrases, and timing. You will notice subtle or dramatic shifts in a way that allows your nervous system to rebalance and reset, releasing trauma patterns and allowing you to become more in touch with yourself and your ability to bring about balance in your life and body. She teaches the art of being present to empower you to create ease and joy in everyday living.

From the physical, emotional, psychological, and spiritual, Andrea utilizes deep listening skills with her hands, heart, and ears to read and interpret body language and verbal cues as well as your energy/auric field to recognize trauma patterns and physical imbalances that affect your health and well-being.

While Andrea’s credentials include practicing and teaching several types of massage, her work goes much deeper on all levels – emotional, physical, spiritual, and psychological and can be conducted with clothes on. The session starts with a conversation to get to the heart of the cause of the imbalance instead of focusing on the symptom. The therapeutic dialogue continues on the table as you experience the opening of energetic pathways that allow the body and mind to heal, as well as tools such as dietary suggestions, exercise protocols, and other tools to empower you to take charge of your life and body.

Connect with Andrea :

• Website
• Instagram
• Facebook

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? "

Inspired by less than a month in the year, thriving on having freedom within boundaries and honoring the life altering power of working on our lives, this episode really deep dives into how to do the doing, so you can feel the being!

How is this done?

• What is the season?
• What is the intention behind the season?
• What is your why behind the season?
• What is the doing that needs to be done?
  • Quite literally make a list of all the is known in this season that needs to be accomplished by it being over!
    • Categorize the list (group like items together)
    • How can I achieve this doing?
      • Meaning, how can you ensure your schedule supports this?
      • What activities can you group together?
      • Where can you ensure they align with your schedule?
      • What can be outsourced? Delegated? And let's be honest, removed?
      • How am I going to hold myself accountable?
      • How is accomplishing this going to set me up for being + ending the year in the most supportive, aligned + intentional way?
• What is the being that you want to feel?

Tune in for this and oh so much more here + all places you find your podcast!

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify