The Love Doc Podcast

Auteur(s): Dr. Sarah Hensley
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  • Résumé

  • Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
    Copyright Dr. Sarah Hensley
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Développement personnel Relations Réussite Sciences sociales
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Épisodes
  • Episode 40 | The Bright Side of Suffering

    Episode 40 | The Bright Side of Suffering
    Feb 18 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.The Love Doc Podcast – Episode 40: "The Bright Side of Suffering." In this transformative episode of The Love Doc Podcast, Dr. Hensley explores one of the most difficult yet essential aspects of the human experience—suffering. Rather than something to fear or avoid, she reframes suffering as a necessary force for growth, resilience, and transformation—but only if we allow it to serve that purpose.Why Do Some People Break While Others Rise? The Science of SufferingDr. Hensley begins the episode by addressing a fundamental question: Why do some people experience post-traumatic stress while others experience post-traumatic growth? She discusses the psychological and neurological factors that determine whether suffering will lead to breakdown or breakthrough.She highlights a study that examined two different therapeutic approaches for trauma survivors:Cognitive Behavioral Therapy (CBT): A structured, problem-focused therapy that helps individuals change negative thought patterns.Positive Psychological Interventions (PPI): A strengths-based approach that focuses on resilience, finding meaning in suffering, and reframing challenges in a positive light.The study revealed that individuals who underwent PPI showed greater post-traumatic growth compared to those who only engaged in CBT. This is because PPIs encourage individuals to see their pain as part of a bigger picture, whereas CBT primarily focuses on managing symptoms.Faith and the Power of Redemption in SufferingAs the episode progresses, Dr. Hensley shares a deeply personal perspective on suffering—one rooted in faith. She explains how her own hardships have been catalysts for spiritual growth, helping her develop deeper trust and surrender.She reflects on the suffering of Christ, emphasizing that His sacrifice was the ultimate example of how pain can lead to redemption. Through faith, suffering can take on a greater purpose, allowing people to transcend their pain rather than be defined by it.The Role of Community in HealingDr. Hensley stresses that healing from suffering is not meant to be done alone. She explores the importance of community and connection, explaining how isolation often prolongs suffering while healthy relationships create a safe space for healing and transformation. Whether through friendships, support groups, or spiritual communities, surrounding oneself with understanding and uplifting people can make all the difference.Attachment Styles and How They Influence HealingAt the midpoint of the episode, Dr. Hensley shifts the discussion to attachment theory, explaining how different attachment styles process and cope with suffering:Anxious Attachment: Those with an anxious attachment style often get stuck in victimhood, replaying their pain and seeking validation to soothe their wounds. They struggle with letting go and moving forward.Avoidant Attachment: On the other hand, avoidant individuals tend to suppress and dismiss their suffering, refusing to acknowledge their pain. They may appear strong on the outside but often struggle with deep emotional disconnect.Dr. Hensley shares specific strategies for each attachment style to help them move through suffering in a healthier way.Somatic Healing: Moving Through Suffering with the BodyOne of the most crucial parts of healing, Dr. Hensley explains, is not just feeling emotions, but actually processing them through the body. She introduces somatic healing techniques—practices that help release stored trauma and emotions physically, since emotions are "energy in motion."She shares different methods to create safety in the body, including:Breathwork to regulate the nervous systemGrounding exercises to reconnect with the present momentMovement-based practices like yoga, shaking, or dance to release stored emotional energyDr. Hensley emphasizes that growth from suffering requires more than intellectual processing—it requires physical release and transformation.The Difference Between Therapy and Coaching in HealingAs the episode nears its conclusion, Dr. Hensley breaks down the key differences between therapy and coaching when it comes to healing from suffering:Therapy: Primarily focuses on processing past trauma, offering a ...
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    35 min
  • Episode 39 | The Tik Tok Ban Part II

    Episode 39 | The Tik Tok Ban Part II
    Feb 11 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 39: The TikTok Ban Part IIIn this episode of The Love Doc Podcast, Dr. Sarah Hensley expands on the ongoing TikTok ban debate, following the discussion from episode 37, when the ban was still pending. A lot has changed in a short time—including a dark period where TikTok temporarily disappeared—leaving creators, businesses, and everyday users in a state of uncertainty.Dr. Hensley begins by breaking down the Supreme Court ruling, expressing her surprise at how quickly the decision was made. She argues that the ruling did not fully consider the economic impact of losing TikTok, both directly for content creators and indirectly for businesses that rely on the platform for marketing. She also highlights which senators are currently working on legislative measures to protect TikTok, emphasizing their efforts to prevent the U.S. economy from suffering due to a potential ban.Dr. Hensley then explains Project Texas, TikTok’s initiative to address U.S. security concerns by storing American user data domestically and increasing transparency through third-party audits. She expresses disappointment that the court did not take a more balanced approach—such as allowing more time for audits before making a ruling—rather than pushing for an outright ban.Dr. Hensley then shares her firsthand experience on a call with 50 TikTok creators and Senator Ro Khanna following the ruling. She gives a special shoutout to Ro Khanna for listening to creators’ personal stories about how TikTok has changed their lives. Reflecting on her own journey, she speaks about how the platform has allowed her to grow her business, reach thousands of clients, and help people find and sustain healthy relationships.She then discusses the broader consequences of the ruling, including the potential legal risks for service providers like Apple and Google if they continued to offer TikTok for download. She explains how these companies could have, and still could, face legal challenges and financial penalties had they not complied with the ruling.Halfway through the episode, Dr. Hensley shifts to analyzing the deal that former President Trump negotiated to create a 75-day extension, delaying the enforcement of the ban. She explains the terms of this deal and the political maneuvering behind it.She also highlights the efforts of Senator Ed Markey, who advocated for an extension that would allow TikTok to remain operational while the government figured out how to protect national security. However, she notes that Senator Tom Cotton was the only person in Congress to oppose Markey’s extension, standing firmly in favor of the ban.Dr. Hensley ends the episode with a powerful call to action, urging listeners to stand up for free speech and their First Amendment rights. She encourages everyone who values TikTok to sign the petition to repeal the ban, emphasizing that the fight is far from over. She reminds listeners that their voices matter and that advocating for their platform is essential in preserving digital freedom and economic opportunity.This episode is a must-listen for TikTok creators, business owners, and anyone invested in the future of digital content creation in the U.S.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://www.thedatingdecoder.com/group-coaching/Book one on one with Dr. Hensley or one of her certified coaches: https://www.thedatingdecoder.com/book-appointment/Purchase Dr. Hensley’s online course: https://dating-decoder.mykajabi.com/offers/PpEPKnsM/checkoutTik-Tok: @drsarahhensleyInstagram: @the_dating_decoderFacebook: The Dating DecoderYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    39 min
  • Episode 38 | The Most Painful Relationship Dynamic

    Episode 38 | The Most Painful Relationship Dynamic
    Feb 4 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 38: The Most Painful Relationship DynamicIn this deeply insightful episode of The Love Doc Podcast, Dr. Sarah Hensley explores what she considers the most painful romantic dynamic outside of relationships with narcissists or those with personality disorders: the Fearful-Avoidant (FA) and Dismissive-Avoidant (DA) attachment pairing.Why Is This the Most Painful Dynamic?Dr. Hensley begins by breaking down the core traits of each attachment style:• Fearful-Avoidants (FAs) crave deep emotional intimacy but simultaneously fear it, oscillating between intense closeness and withdrawal. Their internal struggle stems from an upbringing marked by trauma, inconsistency, and trust breaks—often experiencing both love and fear from caregivers.• Dismissive-Avoidants (DAs), on the other hand, prioritize independence and emotional self-sufficiency. They typically shut down in the face of relational tension, having learned early on that vulnerability is unsafe and that they must rely on themselves.When these two attachment styles fall in love, the cycle of attraction and rejection becomes excruciatingly painful:• Push-Pull Dynamics: The FA constantly seeks reassurance, only to pull away when it feels too overwhelming, while the DA maintains emotional distance, reinforcing the FA’s fears of not being able to trust anyone.• Emotional Misalignment: The FA interprets the DA’s withdrawal as rejection, triggering intense anxiety and protest behaviors, while the DA feels overwhelmed by the FA’s emotional needs and shuts down further.• Unresolved Childhood Wounds: Both partners unknowingly re-enact childhood patterns—FAs chase unresponsive caregivers, while DAs retreat to the emotional solitude they relied on as children.Why Are They Attracted to Each Other?Midway through the episode, Dr. Hensley delves into one of the most fascinating aspects of insecure attachment: shadow attraction—the unconscious draw toward partners who reflect our deepest fears, wounds, and unintegrated parts of ourselves.• The FA’s Shadow: The fearful-avoidant deeply fears abandonment but is paradoxically drawn to emotionally unavailable partners (DAs) because they reinforce the FA’s core belief: “I am not safe in love.” Since thier emotions tend to be all over the place they are drawn to the emotional stabitity that the DA partner protrays. • The DA’s Shadow: The dismissive-avoidant, though appearing independent, often harbors deep loneliness and suppressed emotional needs. They are magnetized by the FA’s emotional intensity, as it represents the feelings they’ve long suppressed. Since their emotions tend to be more supressed they become enamored by the FA's openess to express emotional vulnerability. Dr. Hensley explains that insecurely attached individuals are attracted to their shadows because their subconscious mind seeks familiarity, even if it is painful. Healing requires recognizing this attraction as a mirror rather than a destiny.How Can This Relationship Work?Although this dynamic is inherently painful, Dr. Hensley assures listeners that healing and transformation are possible. She shares tools and strategies from her coaching practice that help break the toxic cycle and create a more secure bond.• For Fearful-Avoidants: Learning to regulate their nervous system and develop self-trust, so they are not constantly seeking reassurance from an emotionally unavailable partner.• For Dismissive-Avoidants: Developing emotional literacy and recognizing that avoiding emotions does not equal true independence.• For Both Partners: Understanding the trauma responses at play, fostering direct communication, and shifting the relationship from one of reactivity to intentionality.Dr. Hensley offers practical steps, including boundary-setting exercises, communication techniques, and self-reflection practices, while keeping some of her most transformative methods reserved for her private clients and programs.Because this is the most common and painful dynamic Dr. Hensley sees in her practice, this episode is a must-listen for anyone trapped in the FA-DA cycle. It provides both clarity and hope, offering a roadmap to understanding why these ...
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    44 min

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