The perfect long episode for your, warm, cozy, stay-in day this December (or whenever you choose to listen). This episode you'll hear the intensive writing of the an depth look at one man’s transformative journey in which he finds his self love, accepts autonomy over his life, and learns how to pave his life into the one wants. Leaving a woman who he loved, and wanted nothing more than to merge his life hers. He thought his heartbreak would never leave but out of the suffering he emerged as a whole new person. Enemies to lovers arc….but with himself.

A melancholy but soulful Thanksgiving episode for you listeners. This episode, I share a letter to my grandfather who has officially been gone one year. I had no idea what this letter would offer me when I began to write it, however, I chose to finish and share it anyways. The healing I've experienced since has been surprising to say the absolute least. My heart goes out to anyone that's mourning the loss of someone they love, I see you, I'm here for you, thank you for being here for me. If you'd like to submit a letter/story of your own check out @dearexonelastthing on instagram

music by: "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠

Is the sender wrong for leaving this relationship, you tell me? Many of us relate to the distinctive pain of leaving a partner who didn't necessarily do some big bad thing, but nevertheless it wasn't working anymore. How do you explain to your partner, friends, family, and even yourself why you must leave? How do you explain you're not the same person that you were when you wanted this? Find out in episode four! If you'd like to submit a letter/story of your own check out @dearexonelastthing on instagram

music by: "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠

Listen to the story of a hypocritical "faith forward" boyfriend. This story will leave you trying to calm yourself every time you realize this is in fact a real story and not rage bait. You'll definitely be rooting for the writer in the end for kicking him to the curb. If you want to submit a letter/story of your own check out @dearexonelastthing on instagram

Dressed in: @namedcollective on instagram

music by: "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

⁠http://creativecommons.org/licenses/by/4.0/⁠

Hello Lovebugs, and welcome to Dear Ex: One Last Thing. Todays' episode serves as an intro to how this podcast came about, as well as an introduction to your host (me hehe). Not only is this an intro episode but it's also an episode about transformation, about heartbreak, preservation, and in it I share a letter to my past self, and wish her a goodbye in order to enjoy my life currently and prepare the lifestyle to come.

music by: "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

A letter to the host's very own Ex. Tune in for this especially spicy, especially sassy, but 100% true story. Listen to the letter that helps me become more victor than victim, more whole than broken, more fire than flicker. If you can relate to this at all I hope you find strength in my story and if you want to submit a letter/story of your own check out @dearexonelastthing on instagram

Dressed in: @aunaturalkunt aka Lowlyfe.cs on insta and etsy

music by: "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode I do a deep dive into why posting on social media is embarrassing and why it can be so hard to stay consistent as a beginner, this leads me to a bigger question--is content creation ethical? If so, how do we know when we dip into the unethical side, and why does it seem so hard to do content in a wholesome, helpful way? Join me for this special and personal episode 15!

It's okay to take a break, it's okay to slow down, it's okay to take a couple steps back, it's okay to take that nap, to eat that cookie, to push back that deadline, if these things will protect your overall health. I'm always being reminded that growth is not linear, and that the rest is just as important as the work. I read a quote today that said something along the lines of you are not just going in a circle it's a spiral and with every lap you are getting closer to yourself, and I feel like that is what i'm doing, over and over, learning and relearning the rules of life I've known since I was a child, and this was certainly one of them. Good to be back Lovies, enjoy the episode!