If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth?

In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. Dr. Sheffield shared how mouth taping can help protect your teeth at night by reducing the effects of mouth breathing, and we discussed why fluoride in toothpaste plays a key role in remineralizing enamel. We also touched on some natural alternatives like Hydroxyapatite toothpaste for those wary of fluoride.

Beyond just brushing and flossing, we talked about how making smart choices today can save you from expensive dental work down the line. Dr. Sheffield also emphasized the importance of preventive care, especially when it comes to making informed decisions about your oral health.

Key Takeaways:

• Taking care of your teeth isn’t just about brushing twice a day.

• Don’t base your dental care decisions solely on insurance coverage.

• Diet sodas, even without sugar, are still very acidic and can erode enamel over time.

Resources:

Dr. Erin Sheffield is a dental expert who specializes in holistic oral health. With a focus on the connection between oral care and overall well-being, Dr. Sheffield provides practical advice on how habits like mouth breathing, diet, and fluoride use can impact your dental health. She offers insights into preventive care and alternative solutions for maintaining strong, healthy teeth.

https://elevatesummit.org/

@drerinsheffield (IG) https://www.instagram.com/drerinsheffield/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox

Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order.

What You’ll Learn:

• Why most “healthy” routines leave you exhausted

• The truth about energy and fat loss (and why you’ve probably had it backwards)

• The exact 6-phase method that builds a lean body from the inside out

• Why Phase 1 (sugar detox) hits harder than your favorite pre-workout

• How to structure your meals so you have all-day focus and sleep better

• What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results

Resources Mentioned:

• Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox

• Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody

• Learn more at milliondollarbodylabs.com

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income?

In today’s episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts high performers.

We looked at how drinking can affect every part of your life. James shared a four-part exercise that helps you evaluate how alcohol might be showing up in your health, wealth, relationships, and overall happiness. He explained how many business owners operate at 60 percent of their potential because of drinking and how removing it often leads to better decisions, more energy, and increased revenue.

We also explored what it means to choose an alcohol-free lifestyle. It’s not about being in recovery or saying no to something. It’s about choosing a different, better way to live.

Key Takeaways:

• It’s not about quitting—it’s about choosing a lifestyle that works better for you.

• Entrepreneurs who drink may be leaving up to 20% of their income on the table
  
  

• Even small amounts of alcohol can have a big impact on your day-to-day life.

Resources:

James Swanwick is an entrepreneur, speaker, and founder of Alcohol-Free Lifestyle, a coaching program that helps high performers reduce or quit alcohol. He’s also the author of Clear, a neuroscience-based guide for breaking free from alcohol without relying on traditional recovery methods. James is known for helping people improve their sleep, focus, and performance by choosing a life without alcohol.

https://alcoholfreelifestyle.com/clear

@jamesswanwick (IG)

• https://www.instagram.com/jamesswanwick

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody