Just wanted to talk about some exciting stuff going on in my life, reflect on this past year and talk about some things that've been on my mind lately...

Hope you enjoy it! Always here if you need anything.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:

-How our experiences as kids/young adults shape our perception of health + fitness

-Embracing the feeling of 'starting over' with your health journey

-How to use the scale more effectively when tracking progress

-Why tracking other metrics beyond body weight is important

-Dealing with bad body-image days

-Benefits of moving your body outside of they gym

-Getting over the fear of being bad at something when first starting

+ so much more in-between.

I loved this chat and I know you will too!

Where to find Liv:

IG: @livbeyondthetable

Website: https://www.livbeyondthetable.com/

Email: olivia@livbeyondthetable.com

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:

-Revisiting New Year's Resolutions - what gets in the way of people achieving them?

-Things we want people to do before goal setting.

-How to set expectations and be honest with ourselves.

-Writing/marketing being mistaken for good advice on social media.

-Myths being sold this time of the year that people should be aware of.

-Reflecting on adversity we've dealt with this past year + how we've gotten through it.

-This or that..? Cold plunge vs sauna, mobility work, tracking vs non-tracking, reading vs listening.

+ so much more in-between.

This was a long but super fun episode - I know you'll enjoy it.

Where to find Erik:

IG: @eunder_wood

Train with Erik: https://www.performancedu.com/

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!