Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:

-Why should people track their food intake?

-What should people track?

-What leads to inaccuracies when tracking + what to do about it.

-Discussion around the "I'm in a deficit but not losing weight" comments.

-Posting content around facts rather than feelings on social media.

-Expanding your nutrition knowledge to accelerate results.

+ so much more in-between.

I loved this chat and I know you will too.

Where to find Adam:

IG + TikTok: @thefitadam

Check out his Youtube Channel HERE

Looking to start tracking food? Check out the MacroFactor App

Use the code: ADAM for a 2-week free trial

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:

-Dissecting the "I know what I need to do... I just need to do it" mindset.

-Common mistakes people make when trying to eat healthier.

-Identifying mental changes that need to happen alongside physical transformations.

-Challenging the old stories/habits we keep telling ourselves.

-How the idea of 'clean eating' can be counterproductive.

-Reviewing the different inputs that can predict long-term success with nutrition/fitness.

+ so much more in-between.

I loved this conversation and I know you will too!

Where to find Nicole:

IG: @nutritionwithnicole

Website: https://nutritioncoachingwithnicole.com/

Check out her Podcast - Health, Wellth & Wisdom Podcast

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.

Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.

Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.

The main areas we'll talk about on this episode: Nutrition, Movement, Exercise, Lifestyle, Sleep and Stress Management.

Make adjustments as needed and continue to be patient.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!