Épisodes

  • Breathwork with Jana Part 2

    Breathwork with Jana Part 2
    Jan 20 2025

    We continue our discussion around using breathwork to achieve MESH in our communities.

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    28 min
  • Breathwork with Jana Part 1

    Breathwork with Jana Part 1
    Jan 6 2025

    Jana is a breathwork facilitator and trainer. She shares what breathwork is and how it can help humans work towards self actualization.

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    25 min
  • The MESH podcast trailer

    The MESH podcast trailer
    Dec 3 2024

    Mental Health with Equality and Spirituality MESHed in the middle. Join me on a journey for enlightenment through practical solutions.

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    3 min