Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:

• How Jacob fell in love with running
• Running myths
• Habits and how to enhance your chance of success 
• The psychology behind behaviour change 
• Strength training for runners
• How to improve your cardiovascular capacity

About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. 

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.

Connect with Jacob

Instagram

Website

Connect with the Magic Drop

💧The Magic Drop Podcast

💧Isabelle Cornish

💧Website

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In this episode, Isabelle chats with Mark about his journey with Yin yoga, its impact on his life, and how it can help others. Mark talks about consciousness and how the path has led him to non-dualism. 

Mark Pheely

Mark Pheely is a yoga guru who has run two successful studios in Melbourne and taught over 10,000 hours of movement practice. For the past two years, he has taken the time to explore deep states of meditation, mindfulness and consciousness. From this, he has established The Living Oneness Foundation, a unique approach to holistic wellness which integrates ten different but intimately linked modalities, leading to pathways that offer lasting peace, health and understanding.

Connect with Mark Pheeley:

The Living Oneness Foundation 

Instagram

Connect with The Magic Drop:  

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into our personal reflections on why we journal, and our fav journalling practices.

• Why you should journal
• Journalling practices we reccomend
• Tips and different methods of journalling

Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.

Connect with Andie: dope alchemy

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.