In this conversation, Lizzie and Deana explore the concept of victim mentality, discussing its origins, signs, and how it manifests in relationships and life circumstances. They emphasize the importance of recognizing and breaking free from this mindset to reclaim personal power and foster growth. The discussion includes practical strategies for overcoming victimhood, such as setting boundaries, focusing on self-care, and building a supportive network. The conversation concludes with a call to action for listeners to empower themselves and take control of their lives.

Takeaways

• Victim mentality often stems from childhood trauma or neglect.
• Recognizing signs of victim mentality is the first step to change.
• Focusing on self-care and personal growth is crucial.
• Setting boundaries is essential in toxic relationships.
• Building a supportive network helps in overcoming victimhood.
• Letting go of past grievances is necessary for healing.
• Fear and anxiety should not dictate your life choices.
• Empowerment comes from taking responsibility for your own happiness.
• Positive affirmations can help combat negative self-talk.
• Creating a battle plan is vital for overcoming life challenges.

Key Words: victim mentality, empowerment, personal growth, relationships, overcoming fear, self-worth, mental health, resilience, healing, self-acceptance

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Deana and Lizzie discuss the profound themes of grief, loneliness, and depression, particularly as they navigate personal struggles and the importance of vulnerability. They share their experiences and insights on how to cope with these feelings, emphasizing the need for support, self-care, and community. The discussion highlights the significance of evaluating life changes, seeking help, and finding ways to combat loneliness while fostering connections with others.

Takeaways

• Grief and loneliness are universal experiences that many face.
• Acknowledging depression is a crucial first step in healing.
• Personal struggles can often feel isolating, but sharing can help.
• Support from friends and family is vital during tough times.
• Making lifestyle changes can significantly impact mental health.
• Finding joy in small daily positives can aid in recovery.
• It's important to seek professional help when needed.
• Cutting out stressors can lead to a healthier mindset.
• Building a supportive community can alleviate feelings of loneliness.
• Self-care is essential for emotional well-being.

Keywords: grief, loneliness, depression, mental health, support, personal struggles, self-care, community, emotional health, resilience

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this episode of The Matadoras, hosts Deana and Lizzie delve into the complex and often painful topic of grief. They share personal stories of loss, including the impact of losing friends and family members, and discuss the various ways individuals cope with grief. The conversation emphasizes the importance of healthy grieving practices, the necessity of communication, and the significance of supporting others who are grieving. Through their experiences, they highlight the inevitability of grief and the importance of finding ways to heal and give back in the face of loss.

Takeaways

• Grief is a universal experience that everyone faces.
• It's important to have tools to cope with grief.
• Grief can manifest in unexpected ways, even years later.
• Talking about grief can aid in the healing process.
• Guilt and blame often accompany grief, but they are unproductive.
• Healthy grieving involves facing emotions rather than suppressing them.
• Support from others is crucial during the grieving process.
• Regret can be a heavy burden; it's important to let it go.
• Grief can change how we view relationships and life.
• Finding ways to give back can be a cathartic part of healing.

grief, loss, healing, emotional health, support, coping mechanisms, personal stories, mental health, relationships, healing process

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.

Takeaways

• Clarity is crucial for understanding past relationships.
• Healing involves feeling emotions rather than avoiding them.
• Connection with others who understand your experience is vital.
• Narcissistic relationships often lead to confusion and self-doubt.
• It's important to recognize and address codependency in relationships.
• Emotional Freedom Techniques (EFT) can help regulate emotions.
• Healing is a layered process that takes time and patience.
• Self-discovery is essential after leaving a toxic relationship.
• Creating a list of personal likes and values aids in self-identity.
• The cocoon phase of healing is necessary for personal growth.

Here is how to find Bre with Lucid Living!
Website: www.brewolta.com

- Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras

- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) Use discount code PODCAST10: https://tinyurl.com/fya-thematadoras
relationship coaching, narcissistic abuse, healing, clarity, emotional freedom techniques, self-discovery, connection, personal growth, mental health, empowerment

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Ever thought about the role an abuser's friends and family play in the cycle of harm? Join us with returning guests Tiffany and Alexis as they reveal their powerful stories of re-victimization—not just from the abuser, but from those who stood by their side.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join us today for Jen's story. Jen is a highly accomplished, ultra bright PH.D educator who fell for a Narc. Her message to you is that it doesn't matter how smart or educated you are....we all have vulnerabilities!

Oh, and stick around for the SURPRISE REVEAL at the end!!!

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

What gives you value? What makes you feel proud of yourself? What do you do that makes you feel confident? What actions in your life cause you to hate who you are? Are there areas in your life that rob you of becoming your ideal self?

Join Lizzie and Deana for some thoughtful musings about becoming the best version of yourself, versus giving in to your lower nature.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.