Join Anthony Mitchell and guest Kathy Williams, known as *The Sugar Free Girl*, as they tackle the crucial topic of battling diabetes and embracing a sugar-free lifestyle. In this insightful episode, Kathy shares stories and expertise from her acclaimed book, *Oh So Sweet to Live Sugar Free*, offering practical advice and heartfelt encouragement to those looking to reclaim their health. With Anthony guiding the conversation, listeners will learn how sugar impacts the body, discover empowering strategies for reversing diabetes, and find inspiration in Kathy's journey to help others live a healthier, more vibrant life.

In this episode of The Median Society, Anthony Mitchell and Hanna Mitchell explore the vital role of nutrition in heart health. Hanna shares expert advice on how to maintain a heart-healthy diet, debunk fad diets, and offers practical tips for incorporating balanced, nutritious meals into your everyday life. Discover how the right diet, combined with fitness, can help you take charge of your cardiovascular health!

In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how men can look good, feel good, and win at life. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.

Recognizing Fitness, Hanna dives into the importance of fitness for heart health, sharing practical strategies for reducing the risk of heart disease. From her inspiring mission to her tips on holistic approaches, this episode empowers listeners to take control of their heart health through fitness and regular medical screenings.

In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-depth exploration of the future of DEI in America.

In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-depth exploration of the future of DEI in America.

In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.

In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S. Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.