In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.

If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you.

Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen.

For more resources, click here for the podcast episode page.

If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In this episode, you’ll learn the truth about relationships that no one ever tells you.

Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship.

Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relationship truths they wished they knew sooner to create a healthy romantic relationship.

Mel and Chris break down their relationship truths into small, actionable things you can do to make your relationship stronger today.

These are the real conversations about love, resentment, and growth that most couples avoid. After today, you will know:

• How to handle resentment before it ruins your relationship.
• What to do when one of you is growing and the other isn’t.
• How to deal with pressure from your family and outside opinions.
• The small habits that make relationships last.
• The biggest mistake couples make without realizing it.

Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love.

For more resources, click here for the podcast episode page.

Get a copy of Mel’s new book, The Let Them Theory here.

If you liked this episode, you’ll like hearing another episode from Mel and Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that.

In this episode, you’ll learn:

• The three essential pillars for creating deep, lasting friendships.
• Why you may be experiencing a “friendship recession”
• How to stop taking friendship shifts personally.
• How to use The Let Them Theory to take a more flexible approach to friendship.
• A simple, step-by-step plan to find and keep incredible friends at any stage of life.

Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections.

If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer