This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.

Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.

These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered.

After today you will know:

What exactly is an autoimmune disease, and what causes it?

Why do women have more autoimmune issues than men?

What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease?

What are the top 3 things you can do to heal yourself?

What role does trauma play in autoimmune disease?

If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.

Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.

In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.

When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.

No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.

One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.

She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.

She’s here to answer:

How much is TOO much alcohol?

What amount of alcohol is okay in a healthy life?

What happens to your brain when you drink?

And how do you help someone you love who you think drinks too much?

By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top.

Join Mel on her first ever LIVE tour, Let Them The Tour, here.

Get a copy of Mel’s new book, The Let Them Theory here.

For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.

This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again.

The first question helps you become your best self and tap into your capacity for success and excellence.

The second question will help you make any difficult decision and access your most important values.

The third question involves your relationships, how you can make them better, and how you prioritize them.

Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.

If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for.

This is your roadmap for creating the life you want.

For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey.

In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime.

Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving.

Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want.

For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

If you're feeling tired, unmotivated, and lonely you need today's episode.

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.

Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.

The strategies you’ll learn today are simple, free, and available for you to start using right away.

By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.

By the end, you’ll feel inspired, empowered, and ready to start thriving.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In this episode, you’ll learn how to actually stick to your goals this year.

Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.

They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.

You’re not alone—many people end up quitting. But not you. Not this time.

Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good.

Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.

You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups.

This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over.

This is an encore episode with new and exciting insights from Mel at the top.

Get a copy of Mel’s new book, The Let Them Theory here.

For more resources, click here for the podcast episode page.

If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter