In this episode ofThe Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcomeZuzana Turinic, a Fitness Trauma Menopause Coach with over two decades of experience in health and fitness. Zuzana’s journey began in Slovakia, where she earned her first fitness certification and led aerobics classes. After moving to Australia, she deepened her commitment to empowering women, even winning a bodybuilding competition in her 40s. But when she faced a cancer diagnosis and the onset of perimenopause, her perspective on health and strength transformed. Now, she’s on a mission to help women navigate menopause with confidence and vitality.

Join us as Zuzana shares her90-day framework for creating a sustainable healthy lifestyle. We’ll explore:✅ Why strength training is a game-changer for menopause and longevity✅ How to overcome barriers like fear and uncertainty around fitness✅ The step-by-step plan to build consistency, increase intensity, and sustain progress✅ The mindset shifts that turn exercise into self-care instead of a chore

Tune in forpractical, empowering strategies to take control of your health and thrive at any stage of life.

💜 Looking for more support on your menopause journey?Join the Menowave community at Menowave.org/community for expert resources, connection, and inspiration designed to help you thrive through every stage of midlife.

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with women’s health expert Maraya Brown to explore how ambitious women can reclaim their vitality, balance their hormones, and thrive through the menopause journey. Maraya shares her powerful story of transformation, insights from over 23 years of experience, and practical strategies to help women unlock confidence, energy, and passion—all while navigating the demands of modern life. Tune in to discover actionable tips for embracing your changing body, advocating for your health, and building a vibrant, balanced life. Feeling inspired by this episode? Take the next step on your wellness journey! Join our supportive community and access exclusive resources designed to help you thrive through every stage of life. https://www.facebook.com/groups/439232282854798 Join Maraya for Pause and reclaim your time - stop struggling to figure it out on your own and enduring poor care: https://www.facebook.com/events/s/pause/2019406991833281/

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, Coach Robin Duke sits down with health and fitness expert Patricia Ivory to explore how women over 40 can conquer weight loss resistance, balance their hormones, and reclaim their vitality.

Patricia shares her unique muscle-centric approach, insights from working with over 600 women, and practical tips for breaking through plateaus and achieving lasting health.

Tune in to discover actionable strategies for living a vibrant, balanced life and embracing your best self at any age!

Ready to take control of your health and embrace vibrant living? Visit Menowave.org to discover empowering resources, expert coaching, and a supportive community designed to help you thrive during menopause and beyond.

---------------

Coach Patricia Ivory is a health, fitness & body composition expert specializing in helping women over 40 overcome weight loss resistance, balance hormones, and restore vitality.

Certified by the Health Coach Institute, she is pursuing advanced training in Functional Nutrition for Hormone Balance and Weight Loss through Metabolic Mentor University. A certified Personal Trainer and nutritionist with a muscle-centric approach, she also holds certifications in Pilates and Life Coaching.

With over 600 success stories, Coach Patricia empowers women to break through plateaus, transform their bodies, and achieve sustainable, holistic health.

Join the challenge:

⁠https://fitandtonedover40.com/join-21-day-challenge⁠