In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke discuss the often overlooked spiritual aspects of the mind-body-spirit connection during menopause. Both hosts share their personal journeys, challenges faced, and insights gained, aiming to resonate and provide comfort to listeners. Marti delves into her transition from a corporate technical recruiter to a certified consulting hypnotist, shedding light on how hypnosis helped her spiritual journey. Robin shares her background and transformation in spirituality from a traditional Christian upbringing to becoming a life coach. The episode also highlights the importance of evaluating one’s spiritual life during menopause and introduces the upcoming Menopalooza retreat in Sedona, Arizona, a place famed for its spiritual energy.

00:00 Introduction to the Menowave Lounge

00:43 Exploring Spirituality During Menopause

03:35 Marti's Personal Spiritual Journey

07:27 Discovering Hypnosis

09:50 Challenges and Misconceptions

14:57 The Power of Hypnosis in Healing

21:55 Spirituality and Menopause

25:25 Robin's Spiritual Background

26:14 Rediscovering Faith and Personal Beliefs

26:51 Early Adulthood and Life Challenges

27:43 Emotional Cleansing and Spiritual Awakening

29:41 Becoming a Life Coach and Helping Women

32:16 The Power of Spiritual Connection

33:04 Personal Stories of Spiritual Experiences

35:25 Understanding Hypnosis and Spiritual Healing

39:42 Menopalooza Retreat in Sedona

44:03 Invitation to Connect and Seek Support

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

Follow The Menowave Lounge: Hot Flashes and Cool Conversations on Social Media platforms:

Facebook: https://www.facebook.com/themenowavelounge

YouTube: https://www.youtube.com/@TheMenowaveLounge

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.

00:00 Introduction to Midlife Challenges

00:43 Meet the Hosts and Guest

01:43 Funny and Insightful Meno Moments

04:00 Erin Esser's Journey and Expertise

13:24 The Importance of Healthy Fats

16:49 Emotional Health and Body Image

24:20 Understanding Resistance and Expectations

25:04 Personal Anecdote: Managing Expectations with Children

27:03 Old Belief Systems and Subconscious Mind

28:59 Ice Cream as a Subconscious Reward

30:42 Resistance to Health Changes

33:14 Identity Shifts and Midlife Changes

37:36 Embracing New Identities and Boundaries

43:57 Final Thoughts on Midlife Empowerment

47:46 Connecting with MenoWave Care Providers

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Erin Esser: erinesser.com For Your Free Guide: https://www.erinesser.com/freeguide

Menowave: menowave.org

In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.

00:00 Welcome to the Menowave Lounge

00:47 Meet Karen Rae: Champion of Vibrant Communities

01:33 Meno Moments: Sharing Personal Stories

05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader

08:10 Navigating Life Transitions and Finding Purpose

13:28 The Power of Community and Support

16:59 Making Choices and Showing Up in Life

25:36 The Importance of Education and Empowerment

26:28 The Importance of Having a Coach

26:58 Navigating Divorce with Knowledge

28:03 The Power of Community Support

30:23 Creating a New Beautiful Life

32:52 Sharing Stories and Being Brave

38:49 Showing Up for Yourself

47:10 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.

Robin Duke: bodymindcoaching.biz

Karen Rae: favelifestyles.app

Menowave: menowave.org