Épisodes

  • #118-The Joy of Being Mediocre
    Jun 12 2024

    In this episode, Dawn explores the idea of not needing to excel at everything and gives permission to be average or mediocre at some things. She discusses the pressure of our achievement-based culture and the conditioning that many of us have to be the best at everything. Dawn encourages listeners to focus on their zone of genius and strive for mastery in one or two areas, while allowing themselves to be average or even bad at other things. She emphasizes the importance of finding joy and freeing up energy by letting go of the need to excel in every aspect of life.

    Keywords

    achievement culture, excellence, mediocrity, zone of genius, mastery, permission, joy


    I am so grateful you shared time with me!

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    20 min
  • #117--Emotional Contagion
    Jun 5 2024

    Summary


    In this episode, Dawn discusses how emotions are contagious and how we can be influenced by the emotions of others. She emphasizes the importance of asking ourselves if the emotions we are experiencing belong to us or if we have caught them from someone else. Dawn also explores the connection between our beliefs and our bodily sensations, and how we can choose to shift our attention to better feeling thoughts. She shares techniques for relaxing the body to provide emotional relief and encourages listeners to make decisions from a place of relaxation and openness.

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com


    Keywords

    emotions, contagious, influence, beliefs, bodily sensations, relaxation, emotional relief, decisions

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan




    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    21 min
  • #116--Some Better Feeling Thoughts
    May 22 2024

    I am so grateful you shared time with me!

    Here are some suggested mantras: Mindvalley Blog

    A couple of chants from me:

    "Gratitude. Grateful. Thank you. Thankful."

    "I love. I forgive. I bless. I release."

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    20 min
  • #115--How Tagalong Beliefs Create Suffering
    May 16 2024

    How we experience reality, how that creates pleasure or pain, and what beliefs lurk below other beliefs and cause suffering.


    This episode references the the podcast Philosophize This and the philosopher Slavoj Zizek.


    I am so grateful you shared time with me!

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    20 min
  • #114--Nothing to Say...Yet
    May 3 2024

    I am so grateful you shared time with me!

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan: https://thedawnmcmillan.com

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com


    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan #epictetus



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    9 min
  • #113--Inner Work vs Work on Myself
    Apr 17 2024

    I am so grateful you shared time with me!


    Breaking the Habit of Being Yourself


    Be Your Future Self Now


    The Courage to Be Disliked


    Changing the Way You Think


    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan: https://thedawnmcmillan.com

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    24 min
  • #112--Why Surrender is a Good Thing
    Apr 10 2024

    I make the analogy that modern life is like boxing and surrender is like ju jitsu.


    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan: https://thedawnmcmillan.com

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    15 min
  • #111.5--Calamity Howler
    Apr 6 2024

    Professor life saved me from being a calamity howler.


    I am so grateful you shared time with me!

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan: https://thedawnmcmillan.com

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
    Voir plus Voir moins
    4 min