After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustainable results without the overwhelm.

Today, you'll hear my practical and manageable strategies for mindful eating, drinking, thinking, resting, and renewing that will truly transform your life. Whether it's drinking a bit more water, adding more veggies to your plate, or taking a few calming breaths, these tiny steps will lead you straight down the path to thriving!

WE DISCUSS:

- (2:18) Why the classic tortoise and the hare story applies to your wellness routine

- (7:17) How I shifted from an all-or-nothing approach to a more sustainable approach to healing

- (13:19) Tips and tools for developing micro habits and stress management skills

- (16:15) Practical examples of the benefit of adding micro habits into your routine

- (23:52) Strategies for habit stacking

- (26:13) Why it’s so important to celebrate your wins

RESOURCES

Check out my Inner Circle Wellness Community

Check out my 21-Day Total Wellness Program

Read Atomic Habits by James Clear

Episode 1: 5 Simple Habits That Will Change Your Life

Episode 5: How to Heal Your Gut with Dr. Will Bulsiewicz

CONNECT WITH KRIS

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