Dr. Jaelline Jaffe is one of the most experienced therapists working with people with misophonia, over on the west coast. Jaelline shares her journey from teaching to becoming a therapist specializing in misophonia. We talk about a ton of things, the importance of family support and school accommodations and we get into her own protocol for approaching misophonia that incorporate cognitive behavioral therapy and dialectical behavior therapy. We spend a lot of time highlighting the role of adverse childhood experiences and epigenetics in understanding misophonia, emphasizing the need for mental health professionals to be aware of these factors in treatment. We also talk about the Misophonia Association annual convention, for which she is a co-founder and board member. It’s happening again this October 16th weekend in Phoenix and we talk about what it’s all about and how you can learn more. See the link below. Also I wanna mention her new book for clinicians called “These Sounds are Driving Me Crazy!” Training for Mental Health Professionals in Treating Sound Sensitivity Disorders. It just came out and is available at sensitivetosound.com/training. Link again below.

Jaelline's new book “These Sounds are Driving Me Crazy!”

Misophonia Association

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YouTube channel (with caption transcriptions)

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Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

SoQuiet - Misophonia Advocacy
https://soquiet.org

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Meagan is an actress based in San Diego. Meagan shares her personal journey with misophonia as a wife and mother of 3, including her experiences with therapy and self-regulation techniques. She discusses Image Transformational Therapy (ImTT) that has provided Meagan with significant relief from her symptoms from 10 to about a 2. We get into the neurological aspects of sound sensitivity, childhood experiences, the generational patterns of sound sensitivity, and the potential of neurodivergence as a superpower. And we also talk about the pilot TV show has been working on with a partner called Triggered which aims to show all the dimensions of misophonia in a television series.

Meagan on Instagram
Triggered on Instagram


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Be a guest! https://misophoniapodcast.com/be-a-guest

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
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Facebook - misophoniapodcast
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Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

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This week I’m talking to Alex from beautiful Victoria, British Columbia. Alex shares her lifelong journey with misophonia, which began at age 11 amid a turbulent home life. She opens up about how her sensitivity to sounds, especially during family meals, became tied to a need to escape overwhelming emotions. Through therapy, Alex discovered how these triggers were linked to deeper childhood trauma and learned to reframe her reactions with self-compassion. From feeling isolated and misunderstood to finding tools for healing, Alex’s story is a powerful reflection on resilience, emotional awareness, and the path toward self-acceptance.

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Web: https://misophoniapodcast.com

Be a guest! https://misophoniapodcast.com/be-a-guest

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

SoQuiet - Misophonia Advocacy
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Support the show

Kathryn runs an ecology non-profit in southern Oregon. She shares her journey with misophonia, particularly how it has impacted her life as a parent. She reflects on her childhood experiences with sound sensitivity, the lack of understanding from those around her, and how her relationship with her husband has provided a supportive environment. We talk about the impact of misophonia on her relationships, particularly with her daughter, and the strategies she employs to manage her sensitivities. Kathryn also explores therapeutic approaches, including psilocybin and acupuncture, and emphasizes the importance of understanding and support from family and friends.

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Web: https://misophoniapodcast.com

Be a guest! https://misophoniapodcast.com/be-a-guest

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

SoQuiet - Misophonia Advocacy
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Support the show

Imbi is an author who came to my attention earlier this year when she published her novel “Kind Of, Sort Of, Maybe, But Probably Not”, which features a lead character who has misophonia. Imbi shares her experiences with misophonia, discussing how it affects her daily life, relationships, and creative pursuits. She emphasizes the importance of communication with loved ones about her sensitivities and how she manages to balance her writing and parenting responsibilities. The discussion also touches on the broader implications of neurodiversity and identity, and some of the unique challenges faced by those in the misophonia community.

Please checkout her website imbineeme.com

Guardian article: https://www.theguardian.com/books/2024/feb/19/ive-always-hated-the-sounds-of-chewing-slurping-and-sniffling-but-now-i-know-im-not-alone

Refinery29 (piece about dating with misophonia)
https://www.refinery29.com/en-au/dating-with-misophonia-crunching-noises

Kind of, Sort of, Maybe, But Probably Not
https://www.penguin.com.au/books/kind-of-sort-of-maybe-but-probably-not-9781761341069

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Web: https://misophoniapodcast.com

Be a guest! https://misophoniapodcast.com/be-a-guest

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

SoQuiet - Misophonia Advocacy
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Support the show

In this experimental episode, we're talking about a new AI research platform I am developing that blends scientific literature, lived experience on the podcast, and questions and comments from the community. You can learn more about the details and some research proposals it has generated at https://misophoniapodcast.com/research.

In this episode, I take it a step further and use AI to generate a conversation about the platform and some of the proposals. Does the world need an AI conversation about AI? Maybe not, but this is a window into making more research more accessible to more people. And I am more than happy to use this podcast to experiment.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
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Support the show

This week I have two guests, Tressi and Brooklyn Disch. Brooklyn you may know has Brooklyn Disch who is a misophonia coach and has all kinds of resources on her website (link below). Tressi has worked with Brooklyn and has also published a book which is a fictionalization of many of her experiences living with misophonia. Both guests discuss the challenges they faced growing up, the lack of understanding and resources available, and how they eventually connected through a shared Facebook group. They talk about misophonia as not a defect but a trait that can be managed through various strategies, including reprogramming the mind and fostering connections with others who share similar experiences. Both of them have seen their misophonia greatly, greatly reduced. We touch on the skepticism surrounding alternative therapies. They discuss the role of meditation, the impact of childhood experiences, and the importance of understanding and advocating for misophonia as a distinct condition.


https://www.tressimitchell.com/
https://brooklyndisch.com/

Brooklyn interviewed Tressi recently on her own podcast - check it out here!
https://open.spotify.com/episode/1GBTjI75D5iw1IMLq6JgOU?si=-CoQazdlSdi6c3zNjNv3aQ


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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

This week I’m very happy to bring back Lila, a past guest from August 2023. If you recall that interview, Lila had pretty severe misophonia and was even being triggered by a neighbor during our call. A lot has changed for her in the past couple of years - she is now on the other side of the world, back in the US. She tells her story of recently successfully overcoming misophonia. The modality she credits is hypnotherapy, which has come up in some online spaces as having helped people. In this conversation you’ll hear about Lila’s background, how she stumbled upon hypnotherapy, how her process works, and what it’s been like since she did it, and her current process of follow on sessions she does on her own. I hope this sheds some real talk on a topic that’s definitely outside the mainstream and has its supporters, skeptics, and detractors. For the record, as always I’m a curious and open-minded skeptic.

Lila on Instagram: xxlilarose

Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show