The Model Health Show

Auteur(s): Shawn Stevenson
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  • Résumé

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

    TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
    Apr 16 2025
    If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs.What your number one job should be as you age.Why skeletal muscle is the key to survivability.The connection between muscle mass and insulin sensitivity.How muscle can protect you during times of illness or injury.The role of dietary protein for building muscle.Why muscle is the metabolic engine of the body.How to prevent muscle loss as you age.Why strengthening your body can improve your brain.How exercise can make you more resilient to stress.The difference between focusing on weight loss and focusing on muscle gain.How body recomposition works.Why focusing on protein can control your satiety.The importance of having excellent form when you lift weights.How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/model -- Use code MODEL for 15% off!How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668!The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606!How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786!Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523!Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643!The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
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    1 h et 12 min
  • TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns

    TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
    Apr 14 2025
    Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: A common misconception about aging.Why our cultural programming around fitness is ineffective. The problem with popular high-intensity fitness classes.What the extreme exercise hypothesis is.The three types of exercise we need to protect against falling as we age.Why walking is a powerful foundational exercise.How often we should engage in sprinting exercises.Brad’s experiences with extreme endurance exercises.The importance of attaching yourself to a larger mission.What it means to be coached by your 80-year-old self.Why your movement practices must be sustainable.The #1 exercise for longevity.Why we have to respect our chronological age.The role of mobility exercises for longevity.How your toes impact your walking gait.The importance of spending time barefoot or in minimalist shoes.What the health benefits of sprinting are. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping!Peluva.com/model --Get 15% off barefoot shoes with my code MODEL!Born to Walk by Mark Sisson and Brad Kearns -- Get your copy of the book today!Peluva on YouTube -- Learn more about foot health & minimalist footwear!Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
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    1 h et 31 min
  • TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?

    TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
    Apr 9 2025
    Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health. On this episode, you’re going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We’re going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We’re going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You’re also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We’re going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The average amount of hours most people spend eating.What metabolic jetlag is.How eating fewer hours in the day can lead to better sleep.Three primary factors that are driving our increased frequency of eating.The link between eating government subsidized foods and obesity.How the definition of food insecurity has changed.Why sleep deprivation impacts your hunger and appetite.How food science confuses our biology.Why intermittent fasting can reset your metabolism.How your circadian rhythm is connected to metabolic health.The #1 controller of circadian clocks.What autophagy is, and its role in weight loss.The connection between autophagy and exercise.How intermittent fasting impacts insulin levels.The key reason why intermittent fasting can be more effective than calorie restriction.What the FAST protocol is.The importance of being consistent with your fasting schedule.Why nutrients matter while intermittent fasting. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807!Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    55 min

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