The Model Health Show

Auteur(s): Shawn Stevenson
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  • Résumé

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein

    TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein
    Feb 19 2025
    Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire.How long particulates can stay in the air after a fire. What molten aluminum is. Why this particular fire is especially unprecedented. How Mike got interested in air quality. The difference between air scrubbers and air purifiers.Why air awareness is critical for human health. The difference between a HEPA filter and a carbon filter. How improving your air quality can improve your sleep. Why a furnace filter and an air purifier serve different purposes. What to look for in an air purifier. Why clean air is especially important for kids. How improving your air quality can improve your cognitive function and strategy.Practical, free tips you can use today to upgrade your air quality. What the lungs of your home are, and how to clean them. How to build a healthier home. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market! Connect with Mike Feldstein Website / LinkedIn / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!
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    1 h et 21 min
  • TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan

    TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan
    Feb 17 2025
    There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils. You’re going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more. You’re going to learn exactly why these oils are so dangerous, and we’re going to dive into some of the common deflection points and studies that promote seed oils – and what they’re overlooking. There’s truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover: The chemical reaction that occurs in the process of creating vegetable oil.What oxidation is.The connection between disease and oxidative stress.How the toxins from seed oils can get into the air.The history of cottonseed oil.Why trans fats were removed from the food supply.How the banning of trans fats affected our consumption of seed oils.The amount of processed seed oils the average person consumes per year.Why seed oils are the definition of ultra processed food.What percentage of the average American’s diet is real food.The three main ingredients that are causing health crises.Why canola oil is a chemistry set.How canola oil is processed.Why seed oils are devoid of nutrients.The truth about the omega 3 content in seed oils.How authors of studies often manipulate the data.The link between infertility and oxidative stress. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Dark Calories by Dr. Cate Shanahan - Read Dr. Cate’s book!Why Body Fat & Inflammation Is Skyrocketing with Dr. Cate Shanahan - Listen to episode 799!The Hateful Eight - Learn about fats that are making us sick!Connect with Dr. Cate Shanahan Website / Newsletter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h et 11 min
  • TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith

    TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith
    Feb 12 2025

    None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling.

    On this episode of The Model Health Show, Dr. Michael Beckwith is back for an important conversation on handling tragedy. He’s sharing wisdom on altruism, the truth about conspiracy theories, and how to begin operating at a higher frequency. You’re also going to learn about his Life Visioning process, which is designed to help you unlock your potential.

    It’s always an honor to sit down with Dr. Michael Beckwith and absorb his insights. This is information we should all arm ourselves with, so we’re better equipped to handle any hardships life throws our way. I hope you enjoy this interview!

    In this episode, you’ll discover:

    • The right question to ask during a tragedy.

    • Why othering does a disservice to humankind.

    • How to find the best way to help other people.

    • Why altruism can help boost the immune system.

    • How the ego can get addicted to blaming and wanting to be right.

    • The difference between thinking and mentation.

    • Why you should never be loyal to your opinions.

    • What it takes to become a better version of yourself.

    • How compassion and love can make you stronger.

    • What prayer is, and why it’s so powerful.

    • The science behind how we are all connected.

    • What it means to stay informed at a higher frequency.

    • The truth about abundance.

    • How to train your mind to handle hard times.

    • The importance of fine-tuning the questions you are asking.

    • How visioning differs from visualizing.

    Items mentioned in this episode include:

    • Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!

    • Piquelife.com/model - Get exclusive savings on bundles & subscriptions!

    • Take Back Your Mind podcast with Michael Beckwith - Apple Podcast/ Spotify/ YouTube

    • Life Visioning by Dr. Michael Beckwith - Pick up a copy of the book today!

    • Connect with Dr. Michael Beckwith Website / Podcast / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    • Apple Podcasts

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube

    This episode of The Model Health Show is brought to you by Organifi and Pique.

    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    59 min

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