How much of our identity is set and how much control do we really have over making changes to it?

One of the questions I get asked most is "How do I become more confident?" and that's what I'd love to tackle in this episode where we delve a little into the neuro-science and psychology around identity.

The notion of free traits and being able to develop these (just like a skill or a muscle) is not only empowering but gives us somewhere to START.

The first Backstage cohort will be opening it's doors very soon.

If you want to be the first to know...

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Have you ever felt that your sensitivity has held you back from pushing outside your comfort zone or embracing a challenge?

I think this is a story that many creatives can relate to and one that is not doing us any favours.

This episode is about chipping away at that belief, seeing the brilliance in your sensitivity and finding a more sustainable way to take the risks needed to live a big, beautiful, creative life.

I think it is highly likely that we're dealing with an epidemic of the apathetic kind. 

That the phrase "I can't be bothered" or "I don't know if I can be bothered" is having an IT girl moment (and who can blame us with the state if the world right now?). 

But what is it costing us when it comes to the quality of our lives and the novelty, spontaneity and creativity that we crave?