• Episode 11 Calming Tools for Autism Moms
    Dec 19 2024

    Copy links and paste into your web browser. Thank you.

    Schedule coaching with me.

    https://calendly.com/mindfulwellnessforautismmoms/30min

    Pay for coaching

    http://Paypal.me/victoriamatea1

    Cash.app/$VictoriaMatea

    Join an Online Palates Membership

    https://lindywell.com/friend/?ref=32123

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Voir plus Voir moins
    24 min
  • Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized
    Dec 15 2024

    Copy links and paste into your web browser. Thank you.

    Schedule an information session with me.

    https://calendly.com/mindfulwellnessforautismmoms/30min

    Join an Online Palates Membership

    https://lindywell.com/friend/?ref=32123

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Voir plus Voir moins
    24 min
  • Top 3 Mistakes That You as an Autism Mom Are Probably Making.
    Dec 10 2024

    I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.

    My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.

    For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!

    I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

    This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

    Copy links and paste into your web browser. Thank you.

    Schedule an information session with me.

    https://calendly.com/mindfulwellnessforautismmoms/30min

    Join an Online Palates Membership

    https://lindywell.com/friend/?ref=32123

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Voir plus Voir moins
    26 min
  • Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom
    Dec 10 2024

    I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.

    My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.

    For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!

    I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

    This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

    Copy links and paste into your web browser. Thank you.

    Schedule an information session with me.

    https://calendly.com/mindfulwellnessforautismmoms/30min

    Join an Online Palates Membership

    https://lindywell.com/friend/?ref=32123

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Voir plus Voir moins
    26 min
  • Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors)
    Dec 2 2024

    Palates membership

    https://lindywell.com/friend/?ref=32123

    My email for health bundle and coaching services information

    My email:

    mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    The Mom Care Coach Facebook Our Facebook Group

    My Instagram Handle

    My TikTok Handle

    Voir plus Voir moins
    24 min
  • Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner
    Nov 25 2024

    Hello Friends,

    Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.

    Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

    Palates membership

    https://lindywell.com/friend/?ref=32123

    My Facebook Handle

    The Mom Care Coach Facebook Our Facebook Group

    My Instagram Handle

    My TikTok Handle

    Voir plus Voir moins
    18 min
  • How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1
    Nov 14 2024

    Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.

    Palates membership

    Join an Online Palates Membership

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    The Mom Care Coach Facebook Our Facebook Group

    My Instagram Handle

    My TikTok Handle

    Voir plus Voir moins
    31 min
  • How to Eat Organic on a Budget
    Nov 7 2024

    Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning

    Palates membership

    http://www.lindywell.com/

    My email for health bundle and coaching services information and to be added to email newsletter list.

    My email:

    mindfulwellnessforautismmoms@gmail.com

    Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Turn vegetable scraps into soup (video short)

    Voir plus Voir moins
    25 min