Today On The Show -

• 0.00 - Research Ryan
• 5.26 - Gym Crims
• 15.46 - Ripped Rog Reveal
• 31.46 - Rock The Globe
• 34.14 - Food Poisoning
• 46.36 - Advice Line

Rog, Mulls, Ryan and Mitch join you to go over some podcast stats and get planning Ryan and Mitch's breakfast show on Friday morning.

Today on the show Bryce, Mulls, and Mel and Mitch join you for the podcast intro for a rare episode where Mel takes the reigns and starts chatting about pubes.

Today on the show -

• 0.00 - Animal Attacks
• 13.32 - Feedback Line
• 20.10 - Ripped Rog
• 35.55 - Korn Factor
• 43.36 - Famous People You Went To School With

Today Dr. John joins us in studio for your free monthly medical check up, answering all your health questions live on the radio.

Today on the poddy intro we are joined by Jordan Sullivan the Fight Dietiticain. Jordan has worked with elite athletes including UFC Fighters Kai Kara-France, Israel Adesanya and Dan Hooker, so we got him on the phone to get some advice on how we can achieve Ripped Rog.

Today on the show -

• 0.00 - Around The World
• 4.58 - Monday Fizz
• 18.17 - Rock The Globe
• 21.00 - Taha Kemara
• 33.48 - Medical Mondays W/ Dr. John
• 48.08 - Mel Knows Tradies
• 56.21 - Dana White Goes Off On Bryce
• 59.38 - Animal Attack Stories

Rog, Bryce, Mulls, Ryan and Mitch chat a bit of butt stuff on todays podcast intro.