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In this episode of the Motherhood Mentor Podcast, we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with Becca, a somatic healing practitioner and holistic life coach, we dive into the complex ways perfectionism shows up in both motherhood, relationships, and entrepreneurship—often as fear masked by high standards and a consistent awareness in the gap. The gap between our ideals and desires- and the reality. We discuss how perfectionism can become a tool for personal growth rather than a barrier. We’ll look at different types of perfectionists—intense, procrastinator, messy—and how they impact our creativity, relationships, and self-worth.

Becca shares practical tips and real-life experiences to help you reframe perfectionism. You’ll learn how to embrace imperfection, release unrealistic expectations, and create a more fulfilling life with both ambition and compassion. And most of all, finally feel good enough with where you are- present with what is messy and magic.

If you're ready to stop letting perfectionism hold you back and start giving yourself permission to grow in your messy, beautiful human experience—this episode is for you!

Resources and Recommendations from this episode:

Liz Gilbert : Big Magic

Anne Lamott

Types of Perfectionism from The Perfectionists Guide to Losing Control by Katherine Morgan Schafler

Find More here.

Chapter Markers

• 0:02- Navigating Perfectionism
• 3:34- Battling Perfectionism in Everyday Life
• 10:56- Embracing and Balancing Perfectionism
• 27:31- Navigating Unrealistic Expectations of Motherhood
• 32:53- Understanding and Embracing Perfectionism Types
• 44:51- Trusting and Healing Perfectionism

Join us next time as we continue to explore the multifaceted journey of motherhood.

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This episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business.

In this conversation we dive into what success look and feel like when you're highly ambitious, a mother, and an entrepreneur/business owner? In this conversation, Ash, a therapist-turned-business mentor, shares her own transformational story of navigating ambition, burnout, and redefining what success truly means—both in her career and personal life.

Together, we unpack how ambition, business growth, and motherhood intersect—and how to navigate them without falling into the trap of burnout, especially when you are a high functioning woman who can hold a lot.

We discuss and share about:

1. How her definition of success has evolved over the years, especially after becoming a mother
2. The pressures of being a highly ambitious woman and how to manage them without sacrificing your well-being
3. The role of ambition in shaping our careers—and how to handle it when it feels like too much
4. Her decision to step and scale back from a successful business to prioritize personal fulfillment
5. Selling and dropping all the external definitions of success and finding what serves her and her family in this season
6. Practical advice on how to redefine your success criteria to align with your values, desires, and well-being
7. 
   

If you're a mom or a business owner looking to balance a thriving career without losing yourself in the process, this episode is a must-listen. Ash’s insights will empower you to make intentional choices that support both your business and personal life, without compromising your peace or staying in cycles of burnout.

Meet Ash McDonald: Ash is a walking contradiction: working less than 15 hours a week, running a multi-6-figure business, homeschooling her kids, and traveling the world.

But, it didn't start that way.

After years of hustling herself into burnout, she realized the true cost of my success—her well-being. She rebuilt her business from the inside out, prioritizing emotional healing, nervous system regulation, and sustainable success. Today, she help high-achieving women like you do the same—without sacrificing your peace.

You can find her here:

Ash's Podcast
Instagram
Website
Becoming Her Free Guide

Chapter Markers:

• 0:02- Evolution of Success as an Entrepreneur
• 11:45- Redefining Success and Burnout Recovery
• 21:59- Defining Success Through Personal Criteria
• 33:09- Reevaluating Identity and Success Definition
• 44:21- Embracing Personal Growth and Authenticity
• 55:37- Navigating Ever-Changing Personal Definitions of Success

Join us next time as we continue to explore the multifaceted journey of motherhood.

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In this deeply moving episode of the Motherhood Mentor Podcast, Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and self-discovery. From childhood loss and physical and somatic manifestations of grief, to the profound challenges of losing her brothers and navigating a miscarriage during the onset of COVID-19, Sarah shares how these life-altering moments reshaped her worldview and how she moves through life and grief.

We talk about how we as a culture approach and move through grief and how to bring more humanity to our grieving seasons and grief anniversaries. We talk about ambiguous grief that often comes in motherhood including burnout and postpartum challenges.

The conversation challenges societal expectations of perpetual success and emphasizes the beauty of embracing life’s natural cycles — the highs and the lows, the moments of clarity and uncertainty.

At the end of the episode, listeners are invited to reflect on their own “aha” moments from the conversation and take actionable steps toward embracing their own personal transformation.

About Sarah-
Sarah St. John is a somatic coach, author, and host of the MotherGrief podcast. She’s been teaching and mentoring women using body-based healing since 2010. Sarah specializes in working with empathic & highly sensitive women who have experienced grief, trauma, & loss. She is a mom of two little girls and leading a movement to support mothers in healing their nervous systems. Sarah is trained in yoga, breathwork, meditation, somatics, hypnosis, EFT, and NLP.

Find Sarah Here:
Mother Grief Podcast
Grief Books For Motherhood
Mama Nervous System Reset

Resources shared in episode:
Wild edge of sorrow by Francis Weller


Chapter Markers:

• 0:02- Exploring Grief Journeys and Healing
• 11:16- Embracing Grief Through Healing Journeys
• 16:48- Transforming Grief Into Inspiration and Growth
• 22:59 -Navigating the Aliveness Within Grief
• 28:58- Navigating Life's Ups and Downs
• 34:30 -The Nature of Grief and Resilience
• 46:33 -The Power of Expressing Grief
• 1:02:06- Exploring Cultural Grief Rituals and Traditions
• 1:09:49- Empowering Actions for Inspired Living

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Rediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life trauma and her journey towards reclaiming her dreams and ambitions.

We also dive deep into the intricacies of motherhood and self-awareness, exploring the societal conditioning that often leads women to suppress their desires for people pleasing, creating resentment and burnout in relationships. This episode invites you to reexamine the concept of "toxic femininity" and the courage it takes to communicate authentic needs and emotions. By addressing complex feelings like grief and vulnerability, we challenge traditional expectations of what it means to be a "good" woman or mother, emphasizing the necessity of embracing these emotions for genuine self-fulfillment.

Finally, we explore the transformative power of emotional healing and the normalcy of grief in the face of change. Amanda and I discuss how societal norms can stifle authentic emotional expression and the importance of resetting our nervous systems to trust our instincts. By balancing self-care with societal expectations, we uncover the profound power in nurturing our well-being. This episode is a heartfelt reminder of the beauty in embracing our full humanity and the strength found in honoring our emotional needs.

About Amanda:
Amanda is a Life Coach who teaches moms how to stop 'shoulding' all over themselves, become the authority of their lives + create one they're excited to wake up to from the inside out through breathwork and boundaries. She loves teaching you how to find that inner peace and regulate your nervous system so that you become the mom you want to be.

Where to find Amanda:
Website
Instagram

Chapter Markers:

• 0:02- Rediscovering Self in Motherhood Journey
• 13:30- Unveiling the Complexities of Motherhood
• 17:23- Navigating Grief and Loss Transformations
• 22:17- Embracing the Full Human Experience
• 31:11- Empowering Women Through Emotional Healing

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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How do I set boundaries with my toddler/kid/teen?
Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical advice, Becca encourages you to trust your instincts, honor your values, and make parenting choices that align with your unique journey.

We’ll also tackle the evolving dynamics of family life through toddlerhood, age six, and adolescence, and explore how to manage codependency and maintain healthy boundaries. Adopting a leadership mindset as your child grows is essential, as is respecting their independence while honoring your own needs.

Becca offers a candid conversation on the impact of shame in parenting, distinguishing it from guilt, and emphasizes the power of community support. Parenting challenges, even when you’re aligned with your values, are inevitable—but they’re opportunities for growth, not signs of failure. Tune in for actionable insights to help you cultivate self-awareness, build strong boundaries, and engage with your community for meaningful transformation in your parenting journey.

Chapters:
00:00:02

Navigating Toddler Boundaries as a Mother

00:11:11

Shifting Parenting Roles and Boundaries

00:19:15

Empowering Parenthood Through Self-Reflection

00:27:04

Navigating Parenting Challenges With Grace

Join us next time as we continue to explore the multifaceted journey of motherhood.

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In this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a critical question: Can gratitude be a mask for deeper struggles? Are we using gratitude as the rug we sweep our humanity under?

Becca unpacks how gratitude, when genuinely felt, is a full-body experience that enriches our lives. She challenges the common narrative that gratitude should diminish our desires, proposing instead that it can fuel personal growth and fulfillment. Through the metaphor of food, she illustrates how understanding our "hunger"—both literal and emotional—empowers us to make choices that nourish our well-being.

This episode explores the tension between guilt and happiness, especially for those raised in environments where positive emotions were stifled. Becca delves into how embracing both our highs and lows creates space for authentic joy and personal growth.

Key takeaways:

1. Gratitude isn’t just a mental acknowledgment—it's a full-body experience that can lead to deeper fulfillment.
2. Guilt vs shame for hunger, desire, and ambition
3. Self-awareness is crucial for nourishing both our physical and emotional needs without guilt.
4. It's possible to be deeply satisfied while still hungry for more—both in motherhood and life.

Tune in to learn how to embrace both satisfaction and hunger, navigating the complexities of motherhood with authenticity and empowerment.

Chapters:

• 0:02- Gratitude and Overcoming Guilt
• 10:59- Embracing Hunger and Gratitude
• 20:49- Gratitude and Fulfillment in Hunger

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?

In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivoted with the seasons. Brittany opens up about the messy middle of transformation and how societal pressures often push us to maintain a façade of success, even when we’re grappling with internal or personal change, healing, or wanting something different.

In this candid conversation, Brittany explores how embracing vulnerability and shifting our mindset can redefine the hustle mentality. We dive into how moms can balance ambition and rest—two things that often feel at odds. Brittany explains how taking time for rest not only nurtures personal well-being but also strengthens family dynamics and helps avoid burnout.

We also talk about nurturing resilience and the power of consistent action in fostering holistic health. Brittany highlights how modeling a balanced lifestyle for our children—one that includes moments of pause and joy—is one of the most valuable lessons we can pass on.

Throughout this episode, Brittany shares practical tools like Clifton Strengths and the Enneagram to help unlock your unique strengths and accelerate your personal growth journey. We also discuss the importance of journaling and celebrating past achievements rather than constantly chasing future goals.

Whether you're a mom, an entrepreneur, or both, this episode is an invitation to honor your journey, embrace your strengths, and find the courage to step into a life that balances ambition with well-being. Tune in to hear how you can begin redefining success on your own terms.

Key Takeaways:

1. How vulnerability and mindset shifts help redefine the hustle mentality
2. Why rest and ambition can coexist and how to simplify to amplify your impact
3. The power of embracing resilience and consistent action to avoid burnout
4. Tools like Clifton Strengths and the Enneagram to unlock your personal growth potential
5. How celebrating past achievements and journaling can fuel forward momentum
6. The importance of modeling balance for the next generation, teaching them to pause and enjoy life

Listen now to get inspired to adapt your energy, prioritize what matters, and embrace the messy, beautiful journey of motherhood and entrepreneurship.

About Brittany:

Brittany Burnham is a dynamic mother of four who redefines resilience and empowerment. As a Business & Mindset Coach, she helps women unlock their potential and build confidence. Brittany hosts the MomBoss Maximizer Podcast, sharing insights on navigating motherhood and entrepreneurship. She is also the CEO and Founder of PWR Performance Wellness Recovery, leading with passion in holistic health and wellness.
Find Brittany here.

Chapter Markers:
0:02-Navigating Growth/Change in Motherhood
10:44-Embracing Growth/Change Authentically
17:17-Finding Balance/Resilience in Motherhood
23:29-Building Resilience Through Action
33:44-Navigating Growth Choice w/Motherhood

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.

Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.

Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way we approach ADHD.

She also tackles the misconceptions around anxiety and ADHD, exploring how the growing awareness of these topics has brought much-needed clarity and practical tools to better manage both.

As a busy mom and entrepreneur, Becca shares her top strategies for boosting productivity while staying grounded in your values. From learning to embrace procrastination as a tool for motivation to creating adaptable routines, she offers insights on how to design a flexible framework that supports your goals without the pressure of perfection.

But it’s not all about productivity. Becca also explores the importance of self-care for those with ADHD. We also discuss how nutrition, sleep, and caffeine sensitivities play critical roles in managing ADHD symptoms and offers advice on how to experiment with your own routines to find what works best for you. She highlights the importance of self-parenting, and how developing a compassionate relationship with yourself can help you thrive, not just survive.

This episode is a heartfelt invitation to embrace and support ADHD, and to build a community where shared experiences and insights can empower you to achieve balance, productivity, and personal growth.

Key Takeaways:

1. The impact of sensory overload and how understanding triggers can help manage ADHD
2. Debunking common misconceptions about ADHD and anxiety
3. Practical strategies for staying productive while being flexible
4. How self-parenting (nutrition, sleep, and caffeine) can improve ADHD management
5. Building a community of support to exchange experiences and grow together

Chapter Markers:
0:02- Strategies for Managing ADHD in Motherhood
7:46- Navigating Systems and Strategies for Productivity
22:19- Self-Parenting and ADHD Care
32:38- Finding Motivation and Productivity Strategies
45:10- Navigating Sensitivity and Identity With ADHD

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor