Épisodes

  • MOMENT | Grieving whilst parenting: how to support yourself or others - with Holly Matthews

    MOMENT | Grieving whilst parenting: how to support yourself or others - with Holly Matthews
    Jan 20 2025
    *** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play. Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Holly Matthews joins us to share her story of tragically losing her husband to cancer and how she supported her children and herself through it. For more powerful insights fromHolly Matthews listen to the full episode here: This episode will give you the confidence to do things your way (even when you're judged for it) Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 min
  • Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had - with Harriet Shearsmith

    Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had - with Harriet Shearsmith
    Jan 16 2025
    This week's episode is all about family dynamics - specifically if you have a family member whose behaviour you struggle with. Our guest is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this powerful episode, Harriet shares her story of how she had an unhealthy relationship with her own mum, and how this has developed in her a desire to support anyone navigating a tricky family relationship. She talks about the signs of an unhealthy relationship, what to do next, how to deal with pushback, and how to find peace with the difficult people in your life. If this episode resonates, we think you'll find so much value in our episode on toxic parents with Josh Connelly. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 min
  • MOMENT | Do you resent your partner over the mental load? Try this expert advice, with Dr. Morgan Cutlip

    MOMENT | Do you resent your partner over the mental load? Try this expert advice, with Dr. Morgan Cutlip
    Jan 13 2025
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. When it comes to the mental load it can be very easy to feel like our partners aren't dragging their weight, and so often this results in feelings of resentment towards them. So this week we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. For more powerful insights from Dr. Morgan Cutlip listen to the full episode here: Why you’re resentful in your relationship - and how to fix it starting today Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 min
  • Resolutions don’t work, but this does - 4 steps to achieving your goals in 2025 (without burning out)

    Resolutions don’t work, but this does - 4 steps to achieving your goals in 2025 (without burning out)
    Jan 9 2025
    Welcome to the first new Motherkind episode of 2025! It's time to enjoy the blank sheet of the new year and think ahead to what this year can bring. But it's also good to step away from two things: setting resolutions and the 'new year new you' messaging. In this episode, Zoe shows us why this mindset doesn't work and instead breaks down the best ways to set goals so that we can become happier, more fulfilled and bursting with self-belief to achieve whatever we want to in 2025. Sign up here to Zoe's course on achieving your goals in 2025 without the overwhelm - going live on Thursday January 16th at 1pm. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 min
  • MOMENT | Do THIS when your child has a melt down with Kate Silverton

    MOMENT | Do THIS when your child has a melt down with Kate Silverton
    Jan 6 2025
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s moment is with presenter and journalist Kate Silverton. Kate is also the author of the incredible book called No such thing as naughty. This is a very short and powerful clip about how we can handle our children’s meltdowns. I hope it helps you this week. It has already helped me this morning. For more powerful insights from Kate Silverton listen to the full episode here: The secret to enriching your child's emotional health Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Bioglan is available now instore and online at Holland and Barrett Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min
  • Re-Release | We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault with Minna Dubin

    Re-Release | We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault with Minna Dubin
    Jan 2 2025
    We take a break from recording new episodes over the holiday period and re-release the most loved episodes from 2024. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again. You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 min
  • MOMENT | The truth about your child's anger with Philippa Perry

    MOMENT | The truth about your child's anger with Philippa Perry
    Dec 30 2024
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it. As we often talk about on the podcast, being able to connect to our feelings and help our children do that is the foundation for emotional health which we know is a massive indicator of how happy we are in our lives. For more powerful insights from Philippa Perry listen to the full episode here: Why parenting is generational with Philippa Perry Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min
  • Re-Release | Accepting uncomfortable truths - how to live life more fully with Anna Mathur

    Re-Release | Accepting uncomfortable truths - how to live life more fully with Anna Mathur
    Dec 26 2024
    In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again. Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're someone who has a tendency towards anxiety, if you're a people pleaser, or you find it hard to find perspective in the busyness of life. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 min