This episode of the Motive podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to illustrate how writing them down and vocalizing them can be incredibly liberating. The hosts discuss common issues men face in seeking help, the impact of repetitive thoughts in shaping beliefs, and how finding compassion through shared vulnerability is empowering. Overall it promotes the message that facing inner demons and mental health challenges is made easier by embracing truth and connecting with others who understand.

This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of constantly seeking approval. They discuss the importance of vertical principles like belonging to God rather than horizontal fitting in. The hosts encourage developing self-awareness, self-compassion, and intentionally designing routines that promote well-being and meaning over temporary relief or pleasure-seeking.

Shayden interviews his friend Eric Thompson about his experience living with ALS. Eric discusses how his diagnosis has changed his perspective, making him more compassionate towards himself and others. He shares his struggles with loss of independence and maintaining hope in the face of ongoing suffering. Eric emphasizes the importance of living in the present moment and finding gratitude for what he can still do. The discussion explores themes of masculinity, serving others, and the balance between strength and gentleness.