We’ve all been there.

A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes with that.

But you’re going along doing all the things that you know help you to feel good… that you know help you…. and then something hits and the habits start to fall. Suddenly, you're through that season and the habits that you’d been cultivating never seem to come back.

I’ve been there. In many ways, I am there. And that's what we’re talking about today.

In this episode, we’re getting into restarting healthy habits when you’ve let them go. We’ll talk a bit about the key habits and foundational aspects of supporting your thyroid health, but I’m focusing more on the habit-building strategies that make it possible to do those things over the long haul.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Self-Paced Online Course: Supporting Your Thyroid Naturally

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

NOW AVAILABLE-- Supporting Your Thyroid Naturally Course: Check out the course!

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one-size-fits-all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive symptoms as annoying and uncomfortable and even inevitable, but they’re also very important clues to what’s going on with our health.

I began digging into the research and learned about the three-legged stool of autoimmunity, a concept that shows that all autoimmune conditions, including Hashimoto’s thyroiditis, consist of three “legs”:

1. A genetic predisposition
2. Exposure to a trigger like stress, trauma, toxins, etc.
3. Intestinal permeability aka, leaky gut syndrome

And that’s what we’re going to get into today.

In this episode, that’s what we’re talking about… leaky gut and hypothyroidism. We’re chatting through what leaky gut is, how to know if you have leaky gut syndrome, and how to begin working on healing. Because when you work on healing your gut, you see improvements in many other aspects of health, including hypothyroidism and many of the symptoms that go along with it.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Self-Paced Online Course: Supporting Your Thyroid Naturally

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

NOW AVAILABLE-- Supporting Your Thyroid Naturally Course: Check out the course!

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Our thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver function is. Thyroid hormones are impacted by what's happening in our gut and by the overall inflammation levels in our body.

In this episode, that’s what we’re talking about… and today this is a special episode because what you’ll hear today is one of the lessons that lives inside my brand new self-paced course, Supporting Your Thyroid Naturally.

I just released this course this week after working on building it for many many months…. but honestly, Supporting Your Thyroid Naturally is over 10 years in the making… it's packed with over 7 hours of video content and more than 80 pages of printable resources all within 5 modules and 19 lessons. In the course, I walk you through how to use simple, sustainable lifestyle shifts and smart supplementation to support your thyroid hormones naturally, plus I offer tons of resources for making those lifestyle shifts easy… so they stick.

SO that’s what I’m sharing on the podcast today– a lesson called “It's All Connected”.... it's a quick overview of how everything is connected that lives at the beginning of the course before we dive deeper into all of the body systems I mention here in each of the subsequent modules.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

NOW AVAILABLE-- Supporting Your Thyroid Naturally Course: Check out the course!

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.