The Naturally Empowered Way

Auteur(s): Rachael Talbot
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  • Résumé

  • Health is one of our basic human rights, yet so many people are challenged with pain, disease and stress. The Naturally Empowered Way is partly my story and is mostly about what you can do to get the most from your body (mind and soul) to live the best possible life. Each week I’ll discuss different topics, sometimes I’ll interview inspiring healthcare professionals and other times I’ll get people to share their journey back to health. My personal focus has always been about doing as much as possible using natural, drug free, methods to enhance my health and wellbeing, and I have so much to share. Join me as we journey to find ”The Naturally Empowered Way”.
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Médecine alternative
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Épisodes
  • Understanding Pelvic Girdle Pain - with Phillipa Wilmot DC

    Understanding Pelvic Girdle Pain - with Phillipa Wilmot DC
    Jul 6 2022

    Phillipa Wilmot, DC is passionate, you may almost describe her as angry about how few women know that there are solutions to PGP for the majority of women, but instead they suffer, don't get the births they'd hope for and struggle with unnecessary pain and disability.

    Connect with Phillipa 
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    25 min
  • Episode 4: The Impact of Stress on the Body and Why it’s so Important to Understand

    Episode 4: The Impact of Stress on the Body and Why it’s so Important to Understand
    Jul 5 2022

    Ask most people if they are stressed out and you'll get a variety of answers from "I'm fine" to "well no more than anyone else" to some people who are mentally very stressed and recognize it. 

    But what about the impact on the body. Because over 90%, sometimes 95% of GP visits are attributed to stress and the majority of health complaints are too. So how come so many of us don't recognize it happening or understand stress physiology. 

    Join me as I explain what stress does.
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    7 min
  • Episode 3 : What Stresses Our Bodies and How it Affects Us

    Episode 3 : What Stresses Our Bodies and How it Affects Us
    Jul 5 2022

    Stress is a funny word, because many people don't really understand the things that are stressful to our body. We can all remember times when we were stressed, but that's not the same as recognizing the triggers. 

    Join me as I journey through some of the obvious and not so obvious stresses and explain when things are stressful and when they are just life...
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    12 min

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