• The Nest & Nurture Podcast

  • Auteur(s): Lisha Cash
  • Podcast

The Nest & Nurture Podcast

Auteur(s): Lisha Cash
Écouter gratuitement

  • Résumé

  • Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
    Voir plus Voir moins
Hygiene & Healthy Living Psychologie Relations Sciences sociales Éducation des enfants
Voir plus Voir moins
Épisodes
  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
    Voir plus Voir moins
    34 min
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
    Voir plus Voir moins
    28 min
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    Oct 11 2022
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
    Voir plus Voir moins
    20 min

Ce que les auditeurs disent de The Nest & Nurture Podcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.