Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research

Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism.

His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan.

His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan’s work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning.

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Timestamps

0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization
5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment
13:14 Lactate's Role in Cancer and Metabolic Disorders
18:21 Nanoparticles in Cancer Treatment and Funding Challenges
22:21 Understanding Zone 2 Training and Its Potential Health Benefits
25:52 Understanding Exercise Zones and Metabolic Fuel Sources
31:39 The Benefits of Zone Two Training for Longevity and Health
40:50 Rethinking Exercise Guidelines for Optimal Health
43:11 Exploring the Impact of Zone 2 Exercise on Cancer
50:41 Optimizing Exercise for Cancer Prevention and Longevity

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors.

With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.

Sponsors:

ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp

0:00 Challenging Cancer's Genetic Theory with Metabolic Insights
4:54 Cancer as a Metabolic Disorder Not a Genetic Disease
13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias
15:27 Booking Doctor Appointments Easily with ZocDoc
16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation
21:08 Mitochondrial Dysfunction and Its Role in Cancer Development
31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction
37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative
46:39 Exploring Diets and Metabolic Pressure on Cancer Cells
49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine
50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases
52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer
54:36 Impact of Modern Lifestyle on Health and Chronic Diseases
58:26 Metabolic Therapy as a Disruptive Cancer Prevention and Treatment

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.

As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.

She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function

Find Georgia here: https://www.diagnosisdiet.com/

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamps

0:00 The Impact of Diet on Mental Health and Brain Disorders
1:42 Optimizing Health Through Hormone Testing and Supplements
4:50 Transforming Mental Health Through Diet and Nutrition
15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders
21:52 The Impact of Diet on Mental Health and Brain Chemistry
24:36 Understanding ADHD and Its Impact on Attention Control
28:24 Brain Energy Regulation and Its Impact on Concentration
31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health
38:37 The Impact of Insulin on Health and Disease Prevention
43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement
47:48 Balancing Diets for Optimal Brain and Metabolic Health
54:53 Personalized Medicine Over One-Size-Fits-All Approaches
55:23 Personalizing Diets for Optimal Health and Food Sensitivities
59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors
1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat
1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets
1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning
1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss
1:17:22 Empowering Mental Health Through Diet and Metabolic Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman