Description: Everyday in our life we are constantly choosing between things. When the choices available are more, the brain gets exhausted in studying one choice over the other and at one point it gets exhausted. That’s when we avoid choosing, which is not always a good step. In order to make this process easier, this TED talk summary lists a few ways to make a better choice. நம்ம தினசரி வாழ்க்கைல நாம பல வகையான முடிவுகள் எடுப்போம்..நமக்கு நெறைய choices இருந்தா, சரியான ஒண்ண தேர்ந்தெடுக்க நாம ஒவ்வொண்ணையும் தெளிவா பாக்க வேண்டி இருக்கும். அப்படி செய்யும்போது நம்ம மூளை சீக்கிரம் சோர்வடைஞ்சிரும். சில சமயங்கள்ல முடிவு பண்ணாமயே போயிடுவோம். அதுல நமக்கு பலன் இல்ல. இதை தவிர்க்க சில எளிய வழிகளை தான் இந்த TED டாக் சுருக்கத்துல பாக்க போறோம். Ted Talk Link: https://www.ted.com/talks/sheena_iyengar_how_to_make_choosing_easier/transcript?language=en Books: https://www.amazon.in/Art-Choosing-Sheena-Iyengar/dp/0349121427 https://www.amazon.in/Think-Bigger-Innovate-Sheena-Iyengar/dp/0231198841

Nobody is perfect. Everyone thinks they have a bad habit that need to be changed and replace it with a good one. It can be drinking, smoking, over eating, over watching TV, being glued to the phone, addicted to social media and the list goes on. We think it's very hard to change them and it will be a fight with our mind. This video gives a simple solution that can be followed by everyone to get rid of their bad habits. இந்த உலகத்துல யாரும் முழுமையானவங்க இல்ல. நம்ம கிட்டே ஒரு கெட்ட பழக்கம் இருக்குனு எல்லாருமே நெனைக்கிறோம். அது சிகரெட்ட பிடிக்கிறது, குடிப்பழக்கம் , அதிகமா சாப்பிடறது, அதிகமா டிவி பாக்கிறது, சமூக வலைத்தளங்களை பாத்துகிட்டே இருக்கிறது, எப்போ பாத்தாலும் போன் பாத்துகிட்டே இருக்கிறதுனு ஒரு ஒருத்தருக்கும் ஒரு ஒரு கெட்ட பழக்கம் இருக்கு. இதை மாத்தறது ரொம்ப கஷ்டம்னு பல பேர் நெனைக்கிறாங்க. ஆனா அதுக்கு ஒரு எளிய வழி இருக்கு. அது தான் இந்த வீடியோல பாக்க போறோம். The link to the TED talk https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en Links to the books of Judson Brewer: https://www.amazon.in/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242 https://www.amazon.in/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447

What is the one thing which assures success in any business or profession?? It is the purpose to start that business or the job. When the purpose is confused with the result of doing a business, it becomes increasingly difficult to inspire customers to believe in that. This episode dives in detail about the importance of purpose in anyone’s professional life. Ted talk link: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

Almost everyone likes to listen to music. It brings joy, changes our bad mood, acts like a companion, reduces stress and keep us in peace while listening to it. But playing an instrument is even more good to our brain health, researchers found. It is found to be more beneficial than any other art form which is astonishing. This episode lists out he benefits of it. The link to original TED article is below. https://www.ted.com/talks/anita_collins_how_playing_an_instrument_benefits_your_brain/transcript

Description: Everyone wants to be a leader in their workplace at some point. Even though it takes some time to establish ourselves, there are some things which we can do to increase the chances to get noticed and at the same time improve our leadership skills in the process. This episode sheds some light on few tips to be a better leader. TED article link: https://ideas.ted.com/5-unofficial-ways-to-show-leadership/

Reading is a skill. It needs constant practice. Most people wishes to read daily but only a few does it successfully. Reading books definitely helps in one’s own growth and realising the potential. This episode lists a few tips to be a better reader and encourages to be kind on one’s own self if he/she isn’t a good reader already. https://ideas.ted.com/6-strategies-that-will-make-you-a-better-reader-and-person/ https://www.amazon.in/Growth-Hacker-Marketing-Primer-Advertising-ebook/dp/B00EWPMUKM?ref_=ast_author_dp https://www.amazon.in/Obstacle-Way-Ancient-Turning-Triumph/dp/1781251487/ref=sr_1_2?crid=2G3GESAB1KAR1&keywords=ryan+holiday+books&qid=1700068867&sprefix=ryan+holida%2Caps%2C196&sr=8-2 https://www.amazon.in/COURAGE-CALLING-FORTUNE-FAVOURS-BRAVE/dp/1788166272/ref=sr_1_3?crid=2G3GESAB1KAR1&keywords=ryan+holiday+books&qid=1700068867&sprefix=ryan+holida%2Caps%2C196&sr=8-3 https://www.amazon.in/Ego-Enemy-Master-Greatest-Opponent-ebook/dp/B01AWUTMB0/ref=sr_1_4?crid=2G3GESAB1KAR1&keywords=ryan+holiday+books&qid=1700068867&sprefix=ryan+holida%2Caps%2C196&sr=8-4 https://www.amazon.in/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=sr_1_5?crid=2G3GESAB1KAR1&keywords=ryan+holiday+books&qid=1700068867&sprefix=ryan+holida%2Caps%2C196&sr=8-5 https://www.amazon.in/Stillness-Key-Ancient-Strategy-Modern/dp/1788162056/ref=sr_1_6?crid=2G3GESAB1KAR1&keywords=ryan+holiday+books&qid=1700068867&sprefix=ryan+holida%2Caps%2C196&sr=8-6

Everyone wishes to perform at their best in their work. To achieve higher performance every single time without burning out, we need to be in our flow state during our work. This episode deals with what is a flow state and how to achieve that to maximize our potential. The link to the original TED talk is given below https://ideas.ted.com/the-key-to-productivity-is-tapping-into-your-flow-state-heres-how/

The one habit which everybody does at least one time in their life is procrastination. It seems impossible to understand why we hesitate to start a work even when we feel it is so important for our career. Let’s dive into the podcast to understand why this happens and a few tips to overcome this which will be a huge boost for our self improvement.

The link for the original TED article is given below.

https://www.ted.com/talks/ted_ed_why_you_procrastinate_even_when_it_feels_bad