• The Nighttime Routine for Women Who Want to Have it All

  • Oct 19 2023
  • Durée: 17 min
  • Podcast

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The Nighttime Routine for Women Who Want to Have it All

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  • Résumé

  • Discover practical tips for crafting an effective nighttime routine tailored for superwomen. Balancing roles as wives, mothers, and professionals can be challenging, but this video provides insights into setting boundaries, self-care, preparation, and more. Transform your nights and embrace each day with confidence. Join us on this journey of empowerment and self-improvement. #NighttimeRoutine #SelfCareForWomen #Empowerment 🌙 Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together! Tavara Franklin: https://www.instagram.com/healinggrounds_therapy/ Ebony King: https://www.instagram.com/thisisebonyking/ TIMESTAMPS 0:00 - Intro 0:31 - The game changer for successful mornings 1:50 - Set Clear Boundaries 3:30 - Guided Mindfulness Practice w/ Therapist Tavara Franklin 7:30 - Easy Self-Care for Busy Women 9:37 - Preparation Guide for better mornings 12:13 - Can women really have it all? 13:15 - My Experience as a Working Mom 15:00 - Your Routine should be a Ritual 15:50 - Rest IS Productive
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