The Northstar Method

Auteur(s): Northstar Performance Psychology
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  • Résumé

  • The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Northstar applies psychological science to help people reach their potential in sport, business, entertainment, and beyond. Our mission is to enhance mental performance through the development of self awareness and self regulation– empowering people to access their best when it matters most. Our vision is to make training the mind as commonplace as training the body by collaborating with the world’s best to showcase the mental skills that anyone, anywhere can utilize in all aspects of life.
    Northstar Performance Psychology LLC
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Hygiene & Healthy Living Psychologie Psychologie et santé mentale Science Sciences sociales
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Épisodes
  • The Ultimate Competitive Advantage

    The Ultimate Competitive Advantage
    Apr 21 2025

    In this episode, we give you the same skills that pushed Rory over the edge to win The Masters, talk about how mental skills and injury recovery are intimately related, and answer more questions from our community.

    The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.

    Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

    Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

    Follow us on Instagram:

    Podcast page: @northstarmethod

    Sean Mahoney: @seanmahoneympc

    Sebastian Scalera: @sebastianscalera

    Northstar HQ: @northstarknows

    Find us on TikTok:

    Podcast page: @northstarmethod

    Northstar HQ: @northstar.knows
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    42 min
  • The Truth About Mental Toughness

    The Truth About Mental Toughness
    Apr 15 2025

    In this episode, we dive into the mailbag to answer questions about mental toughness, team culture, what it means to be a man, and how AI will impact the psychology space.

    The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

    Watch the video version of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

    Follow us on Instagram:

    Podcast page: @northstarmethod

    Sean Mahoney: @seanmahoneympc

    Sebastian Scalera: @sebastianscalera

    Northstar HQ: @northstarknows

    Find us on TikTok:

    Podcast page: @northstar.method

    Northstar HQ: @northstar.knows
    Voir plus Voir moins
    49 min
  • Shift from Pessimism to Optimism

    Shift from Pessimism to Optimism
    Apr 7 2025

    In this episode, we dive into the scientific "why" behind pessimism, how you can get trapped by it, and what optimism can do for your performance, health, and beyond.

    The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

    Watch the video version of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

    Follow us on Instagram:

    Podcast page: @northstarmethod

    Sean Mahoney: @seanmahoneympc

    Sebastian Scalera: @sebastianscalera

    Northstar HQ: @northstarknows

    Find us on TikTok:

    Podcast page: @northstar.method
    Voir plus Voir moins
    53 min

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