Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more.

Here is the magnesium supplement from Legion that I recommend

Link to online supplement dispensary

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Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why.

So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:

• Why lab testing is important
• Why most labs/supplements promoted for "longevity" are not science-based
• The categories of health that matter most for chronic disease risk
• The specific lab values to track and what these values mean

Tune into the show to learn more.

Podcast series on cholesterol:

Part 1

Part 2

Substack article covering each of the labs

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation