Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach.

So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we will discuss:

• Why these nutrients are important
• Foods that we can get these nutrients from
• Strategies for ensuring you meeting your micronutrient needs

And more.

Tune into the show to learn about the simple and practical steps you can take to ensure you are meeting your daily recommended micronutrient needs!

Podcast Episode Links:

5 Supplements That Might Be Worth Investing In

Should You Take a Multivitamin?

Lifestyle Strategies to Lower Cholesterol Levels

Does LDL Cholesterol Cause Heart Disease?

The Science of Seed Oils: Myth-Busting with Dr. Idz

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Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily.

Well today on the podcast, I am going to talk about the one lifestyle change that many people struggling with this issue can make to be able to EAT MORE and maintain a healthy body composition.

And not only that, but this approach in many cases will also help to improve your physical and mental health and well-being as well. Make sure you tune into the episode to learn more.

If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you can do so here.

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Welcome back to the show. Today we have a Q and A episode and we are going go cover:

• Whether mushroom coffee is worth adding to your routine
• What resistant starches are and are they something you want to include in your diet
• Whether or not nightshade foods contribute to arthritis or other inflammatory conditions

We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more.

Links 👇🏽
Resistant Starch Research:
Resistant Starches and Cardiometabolic Health Outcomes
Resistant Starch and the Gut Microbiome

If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you join for 50% off until October 20th here.

Save 20% off Legion supplements (Use code Chavez at checkout)

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show