• The OCD Whisperer Podcast with Kristina Orlova

  • Auteur(s): Kristina Orlova
  • Podcast

The OCD Whisperer Podcast with Kristina Orlova

Auteur(s): Kristina Orlova
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  • Résumé

  • Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
    Copyright 2020 All rights reserved.
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Hygiene & Healthy Living Psychologie
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Épisodes
  • 129. The OCD Awareness Scale: A Tool for Better Understanding

    129. The OCD Awareness Scale: A Tool for Better Understanding
    Feb 18 2025
    How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Dr. Kimberly Glazier Leonte, PhD and Dr. Jacquelin Gouniai, PsyD, LPC, co-founders of The OCD Academy. They introduce the OCD Awareness Scale, a new tool designed to bridge the gap in OCD education by providing a more comprehensive look at the disorder's many forms. Dr. Leonte and Dr. Gouniai discuss their professional experiences with OCD, the challenges of misdiagnosis, and the importance of increasing awareness for individuals, loved ones, and professionals. Dr. Gouniai also shares about her personal experience with OCD. The conversation highlights how their research has led to a scale that not only validates individual experiences but also helps guide effective treatment. Whether you're seeking to understand your own OCD, support a loved one, or improve clinical awareness, this episode provides valuable insights into the ever-evolving landscape of OCD research and treatment. Tune in to discover how the OCD Awareness Scale can help uncover the hidden dimensions of OCD. In This Episode: [00:00:03] Introduction to the OCD Whisperer Podcast[00:01:02] Meet the Guests: Dr. Kimberly Glazier Leonte & Dr. Jacquelin Gouniai[00:02:16] Why OCD Is So Commonly Misdiagnosed[00:03:45] The Role of Research in Expanding OCD Awareness[00:05:32] What Is the OCD Awareness Scale?[00:07:10] Breaking the Stigma: Recognizing Lesser-Known OCD Themes[00:09:05] How the Scale Helps Individuals with OCD[00:10:45] Using the Scale for Loved Ones and Caregivers[00:12:25] How Clinicians Can Use the Scale for Better Diagnosis[00:14:30] OCD in Children: Can Parents Use the Scale?[00:16:00] Jacquelin's Personal Journey with OCD and Misdiagnosis[00:18:20] The Global Need for OCD Education and Accessible Resources[00:20:15] Where to Find the OCD Awareness Scale[00:22:00] Final Thoughts and Resources for Listeners Notable Quotes: "OCD can really latch onto anything. One of our goals was to create a tool that truly represents the full range of OCD themes and examples, so more people can recognize themselves in it." – Dr. Kimberly Glazier Leonte "If someone doesn’t see their symptoms listed in a standard assessment, they might think they don’t have OCD at all. Our hope is to make the diagnosis process more inclusive and accessible." – Dr. Jacquelin Gouniai "So many people go to primary care doctors or religious leaders first for help, and unfortunately, many don’t recognize OCD when they see it. This scale can help bridge that gap." – Dr. Jacquelin Gouniai "I didn’t think I had OCD because I wasn’t washing my hands all the time. It took me years to realize my intrusive thoughts and rumination were classic OCD." – Kristina Orlova Our Guests: Dr. Kimberly Glazier Leonte, PhD Kimberly is a clinical psychologist and co-founder of The OCD Academy. She specializes in OCD research, treatment, and education, focusing on increasing awareness of underrepresented OCD themes. Her research at McLean Hospital helped shape the OCD Awareness Scale, a tool designed to improve identification and treatment. Dr. Jacquelin Gouniai, PsyD, LPC Jacquelin is a licensed clinical psychologist and co-founder of The OCD Academy. With firsthand experience navigating OCD misdiagnosis, she is passionate about increasing OCD education, especially in underserved areas like Guam. Her work aims to improve access to proper OCD treatment and reduce stigma. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/https://www.youtube.com/c/OCDWhispererChannelhttps://www.korresults.com/https://a.co/d/fMT6vte The OCD Academy https://www.instagram.com/the_ocd_academy/https://www.theocdacademy.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYWgau435BgPIf0DxZjW6e1kpldpTXf_wNo3bH3Cqh535Z2AtQe6NpSO8c_aem_q6OtBUV2jTmpxx4gLnOQyg Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
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    27 min
  • 128. Why Staying Silent in Therapy Is Costing You More Than You Think

    128. Why Staying Silent in Therapy Is Costing You More Than You Think
    Feb 4 2025
    Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting? In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the challenges of self-advocacy in healthcare and why it’s such an important skill for navigating mental health treatment. Jonathan shares thoughtful insights on overcoming barriers like fear of judgment or limited resources. From writing down concerns before appointments to involving trusted loved ones in therapy sessions, he offers practical strategies for making your voice heard. If accessing care feels out of reach due to financial or geographical limitations, they discuss creative solutions like self-study tools, free resources, and online communities. They also dig into the bigger picture: why treatment is just the beginning of the journey and how continued effort, especially after intensive programs, is key to lasting progress. This episode is packed with actionable advice and compassionate perspectives to empower you to take control of your mental health. Ready to find your voice and take the next step? Tune in now! In This Episode [00:00:03] Introduction to the podcast[00:01:18] Importance of self-advocacy[00:02:34] Barriers to self-advocacy[00:04:54] Strategies for effective communication[00:07:02] Accessing mental health care[00:10:02] Researching treatment options[00:11:39] Understanding levels of care[00:14:10] Challenges with insurance and treatment[00:15:29] Continuing care after treatment[00:18:09] Balancing family concerns and autonomy[00:18:22] The importance of education in OCD[00:19:35] Exploring treatment options[00:20:36] Flexibility in seeking help[00:22:31] Utilizing digital resources[00:22:59] Recommended podcasts[00:24:13] Feeling connected through stories[00:25:06] Closing remarks and resources Notable Quotes [00:02:00] "When I think of self-advocacy in healthcare settings, I think, for example, if one is in treatment for mental health and they are receiving a specific type of therapeutic intervention, and that intervention might not be working for them, it could be very difficult for the patient to speak up and say to the clinician, 'Hey, is it possible for us to try a different type of therapy modality?'" - Jonathan Teller [00:04:00] "I think there are internal and external barriers to self-advocacy. Internal barriers could be anxiety—'If I speak up, maybe I'll insult the therapist'—while external barriers could be family members, insurance, and other systemic factors." - Jonathan Teller [00:05:00] "One option for patients is to write down their concerns before a session. If they don’t feel comfortable sharing them out loud, they can hand the clinician a sheet of paper. That might be easier than speaking directly." - Jonathan Teller [00:06:00] "I’m a big fan of writing things down. My mom used to prepare pages of questions before seeing her doctor, and I used to make fun of her for it. But in hindsight, I realize how valuable it is—it helps you think through what you want to get out of the appointment." - Kristina Orlova [00:08:00] "If you have health insurance, you can call your provider and get a list of different clinicians in your area who take your insurance. If you don't, looking for pro bono work or online resources could be a starting point." - Jonathan Teller [00:13:00] "There's a common misconception that when one goes to a residential treatment facility and they leave, the work is done. But the work has really only started." - Jonathan Teller [00:17:00] "There’s a big misconception that once you complete a treatment program, you’re done. But OCD is a lifelong condition, and the real work begins when you leave treatment and start applying the tools in everyday life." - Kristina Orlova [00:18:00] "Education is critical for both patients and their families. Loved ones often accommodate compulsions because they think it’s the right thing to do. But once they understand OCD and how accommodation maintains symptoms, they can start making real changes." - Jonathan Teller Our Guest Jonathan Teller is a third-year clinical psychology PhD student at Northern Illinois University, specializing in the study of anxiety and obsessive-compulsive disorders (OCD). His research focuses on uncovering the factors and mechanisms that influence the onset and maintenance of these conditions. With a strong interest in evidence-based practices, Jonathan is dedicated to exploring ways to enhance the effectiveness of cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) therapy to improve clinical outcomes. Beyond his research, Jonathan is deeply committed to expanding access to mental health care and breaking down the stigma surrounding mental health. He is a ...
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    26 min
  • 127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD

    127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD
    Jan 21 2025
    Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so? In this episode of The OCD Whisperer Podcast, host Kristina is joined by Dr. Amy Huberman, a psychiatrist specializing in OCD, anxiety, and trauma. Dr. Huberman discusses her journey from prescribing medication to focusing solely on psychotherapy as a way to treat OCD. In their conversation, Dr. Huberman shares how her initial belief in the necessity of medication shifted after observing the remarkable progress some patients made through intensive cognitive behavioral therapy (CBT). She describes how, during her residency at Johns Hopkins, she learned that OCD, anxiety, and depression were often treated with medication, but over time, she began to see the power of psychotherapy in helping patients regain their agency—allowing them to take control of their lives and symptoms. Dr. Huberman also opens up about her decision to stop prescribing medication and dedicate her practice to providing intensive psychotherapy. She reflects on the benefits and challenges of this decision, emphasizing that therapy, especially tailored CBT techniques, can have a profound and lasting impact on patients. This episode offers insight into a psychiatric professional's personal and professional journey toward providing more holistic and individualized care. Whether you're struggling with OCD yourself or working in the mental health field, this conversation is a deep dive into the evolving treatment options for OCD and anxiety. In This Episode [00:01:00] Meet Dr. Huberman[00:01:36] Medication debate[00:02:07] Dr. Huberman's decision to focus on psychotherapy.[00:02:48] Residency training influence[00:04:48] Experiencing recovery through therapy[00:05:47] Understanding agency[00:06:56] Realization about treatment[00:07:32] Pursuit of psychotherapy[00:08:34] Initial practice approach[00:10:21] Challenges with medication[00:12:04] Therapy's effectiveness[00:14:34] Pandemic impact on practice[00:16:07] Learning new approaches[00:16:37] Embracing psychotherapy[00:18:09] Understanding and acceptance[00:20:08] Key elements for self-acceptance[00:22:21] The paradoxical agenda-setting[00:23:03] Facing fears and self-identity[00:23:58] Finding Dr. Huberman[00:24:23] Closing remarks and resources Notable Quotes [00:02:48] "So I trained at Johns Hopkins, and there the message was very strong. Exactly what that person said in that comment is that everyone with OCD or anxiety disorders or depression should receive medication." - Dr. Amy Huberman[00:04:48] “I saw patients fully getting their lives back, really recovering in a sustained and full way, that was in the few months when I received some training in cognitive behavioral therapy.” - Dr. Amy Huberman[00:08:34] “So when I left residency and sort of started my own practice, I, you know, despite the fact that I was already so excited about psychotherapy and questioning a little bit, at least the message that I had taken away from my training of medication must always be a part of treating somebody with OCD or anxiety." - Dr. Amy Huberman[00:14:34] “The things that people were telling me was most helpful to them were not actually the medication pieces but the psychotherapy, which has honestly always been the part that I really loved about working with patients.” - Dr. Amy Huberman[00:21:38] “Understanding what our symptoms say about us, reveal about us, that's actually really important and positive.” - Dr. Amy Huberman[00:23:03] “When I hold a knife up to my loved one's neck and I don't do the thing that I think I'm going to do, that process itself can reveal, 'Oh right, this is actually the person I am, somebody who would never want to do that.'” - Dr. Amy Huberman Our Guest Dr. Amy Huberman, a skilled psychiatrist on the volunteer faculty at Johns Hopkins School of Medicine, brings her expertise to individuals through private practice in Maryland. Specializing in individually tailored psychotherapy and coaching, she focuses on treating OCD, anxiety, and trauma, offering a refreshing break from the traditional 15-minute session model. Dr. Huberman's approach is personalized and intensive, allowing for deep healing. While her psychotherapy services are available to those in Maryland, her coaching extends globally, empowering clients worldwide to overcome challenges and thrive. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/https://www.youtube.com/c/OCDWhispererChannelhttps://www.korresults.com/ Dr. Amy Huberman https://www.amyhubermanmd.com/ Mentioned Sneaky Rituals with Jenna Overbaugh ICBT with Kristina Orlova and Christina Ennabe OCD CBT Journal Tracker and Planner Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational ...
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    25 min

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