Épisodes

  • My Conversation With Melissa Barnes about Women's Struggles and Trauma.

    My Conversation With Melissa Barnes about Women's Struggles and Trauma.
    Nov 19 2025
    In this episode, I did a pre conversation with Melissa Barnes about what is holding women back - trauma, grief, mental mind blocks... What women desire the most.. and how to create their own living legacy, and how to live, love & lead with no regrets.With over two decades of experience in death care, Melissa has witnessed thousands of eulogies, each one a reflection of the lives people did or did not fully live.This rare perspective became the foundation of her mission:to help women lead lives they’ll never regret leaving behind. As a Legacy & Leadership Mentor, Melissa works with ambitious female leaders; founders, executives, and mom entrepreneurs who have built success on paper yet feel disconnected, exhausted, or invisible within their own lives. Through her signature transformational framework, The RISE Method™ , she helps them break burnout, rebuild emotional intimacy, and lead their families and businesses. Melissa’s also work blends deep emotional intelligence with powerful performance psychology. Her multidimensional approach integrates neuroscience, leadership, and soul-level transformation, allowing women to rise beyond survival and step into embodied leadership across every area of life. It was such a great conversation that I had to let you all hear it. We are doing the actually podcast on Friday and posted on next Sunday..

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    25 min
  • Episode 38- My Before Conversation With Bryan Power about Integrated Attachment Theory.

    Episode 38- My Before Conversation With Bryan Power about Integrated Attachment Theory.
    Nov 16 2025
    In the video,There was no introduction due to me doing a before the podcast conversation with Bryan Powers about the Integrated Attachment Theory when it comes to family, friends, romantic, and relationships, How him and his wife overcame their marriage trials that almost destroyed his marriage. How from that he became a relationship coach who helps people work out their marriages and relationships? How he told his story of how he and wife work separately through counseling and therapy to find their way back to each other through overcoming their past family and past romantic traumas. It was such a great conversation that wanted to share with you. We are doing the podcast conversation soon as far as part 2 to this conversation. I just wanted you guys to hear the conversation on the podcast. I hope that you enjoy the conversation as much as I did.

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    59 min
  • Episode 37- Letting go of the old version to become the new better version of you_

    Episode 37- Letting go of the old version to become the new better version of you_
    Nov 9 2025
    This episode on my podcast is a podcast that I did on TikTok about letting go of the old version of you in order to become the new and better version of you. Letting go of all of the old feelings that you have towards the people who have wronged you. Letting go of what people have said about you negatively that has an impact it and affected your self-esteem, self-worth, self value, self-respect, self-confidence, and you believe it in yourself despite what other people think about you. Letting go of the could have, should have, and would have things that you could’ve, should have, and would have done, but you didn’t. Letting go of the version of you that’s holding you back from your greatness due to you being caged, chained, and in bondage mentally when it comes to post traumatic slayed disorder. The reason that this is important is because if you don’t, you’re never gonna move forward and become the new version of yourself that you were meant to be. Doing all of the things that you should be doing that you won’t do because you can’t let go of the old version of you. It was a very good conversation, and I hope you guys enjoy it.

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    37 min
  • Episode 36- Seeing Things And People For Who They Truly Are_

    Episode 36- Seeing Things And People For Who They Truly Are_
    Nov 2 2025
    In this episode, I’m gonna be discussing the importance of seeing things and people for what and who they truly are instead of what we want want them to be, and the situation to become. The one thing about healing and recovery that you’re gonna have to learn is you’re gonna have to learn to see things exactly for what they are when it comes to other people and situations. People are not going to do, say, treat, act, or think or behave like you, or how you want them too. If we don’t start seeing the outside world when we walk out the door for who and what it truly is, is the majority of the reason why we go through the things we go through with these other people and situations due to not seeing them for what and who they truly are. So in this episode, I’m gonna be talking about how even though you see, and want people to be a certain way, doesn’t mean that they’re going to be the way you want them to be. Just because you want something or somebody doesn’t mean that that person wants you, or you’re meant to have what it is that you want. Just because somebody chooses you, doesn’t mean that they like or accept you. So this podcast episode is going to be interesting.

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    1 h et 31 min
  • Episode 35- Why Do We Overcome Darkness Just To Go Back To Darkness_

    Episode 35- Why Do We Overcome Darkness Just To Go Back To Darkness_
    Oct 12 2025
    In this episode, I’m gonna be discussing why it is that we overcome darkness, just to go back to darkness again. Why do we overcome circumstances that are negative, just to end up back in the same circumstances? Why do we get away from the environment that we’re negative, just to go back to those same environments? Why is it that we let go of all of these people physically that are negative, but we can’t let go of these negative people emotionally? When it comes to darkness, there’s always a light at the end of the tunnel, but the question is why can’t we maintain being in the light versus going back to the dark? We’re also gonna talk about darkness from the Alice in Wonderland story when it comes to following the rabbits down the rabbit hole into a darkness and unknown that we have no idea what’s there. and even though Alice gets out of Wonderland, somehow we always end up following another rabbit right back down there. And then by the time we reached the queen of hearts, we’re facing the consequences, repercussions, and karma or actions, behavior, choices, and decisions that we made while we were in Wonderland based upon the characters that we encounter in Wonderland.

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    1 h et 1 min
  • Episode 34 - How To Become The New Version Of You Through Letting Go of The Old Version Of You?

    Episode 34 - How To Become The New Version Of You Through Letting Go of The Old Version Of You?
    Sep 26 2025
    In this episode, I’m gonna be discussing how and what I’m doing to become the new version of myself through letting go of the old version of myself. The things that I have been struggling with when it comes to becoming the new version of myself based on old habits, and things that I am used to, and my safety nets. how I’ve come to a lot of realizations when it comes to things that I could have, should have, and would have done differently if I knew them would I know now? There are a lot of lies that we’ve been told when it comes to society, standards of living, versus God, standards of living. And I realize that I should’ve stayed focused on myself, until I knew all of the things I know, now before making any decisions that would impact, and affect my life. Thinking about the consequences, repercussions, and karma to my actions, behavior, choices, decisions that I made that have completely messed up my life that I am now healing and recovering from. And I hope this episode helps you not make those same mistakes for those of you that are younger.

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    35 min
  • Episode 33 - The Humpty Dumpty Syndrome AKA The Past, Presents, and Future.

    Episode 33 - The Humpty Dumpty Syndrome AKA The Past, Presents, and Future.
    Sep 21 2025
    In this episode, I’m gonna be discussing the Humpty Dumpty syndrome when it comes to how the present you represents the wall that’s in between your past and your future. How do you represent Humpty Dumpty when it comes to sitting on the wall, trying to decide whether you going to go backwards, or move forward when it comes to getting off the wall? there are a lot of people that are like Humpty Dumpty just sitting on the wall and can’t figure out how to get off the wall when it comes to the past or the future? There are many people that are stuck between the past and the future, and they don’t know which way they wanna go. There are a lot of people that are stuck in stagnant due to being afraid of rejection, being denied, or worrying about whether or not it will work out or not. So today I want to talk about this particular syndrome because there are a lot of people that are stuck due to rejection, and worrying about whether or not whatever it is, they’re gonna do is gonna work out or not. I’m very sure a lot of you will be able to relate to this particular podcast episode.

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    33 min
  • Episode 32- Why Does Being Alone Mean Loneliness_

    Episode 32- Why Does Being Alone Mean Loneliness_
    Sep 15 2025
    In this episode, we’re gonna be discussing why being alone has to automatically mean being lonely. Just because someone is alone does not mean that they are lonely, or miserable. Some people choose to be alone because they’ve been through so much trauma, and negative situations that has impacted and affected their lives in a negative manner to the point that they just don’t want to deal with anybody. Some people are alone because they are working on themselves, and building something without a bunch of naysayers, interfering or saying something negative about what they do. Some people are even just moving in silence, and not letting anybody know what they’re doing. Some people just want to enjoy their blessings, without other people bleaching, and sucking the life out of them for everything that they have. So today we’re gonna go into some of the reasons why people are truly and really alone. And it’s not for the reasons that you think.

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    1 h et 1 min