In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. 

Key Points Discussed:

• Quantity of days living longer versus quality of days (00:58)
• The power of broccoli sprouts and other cruciferous vegetables (02:53)
• Getting indole-3-carbinol from a natural source rather than from supplements (02:53)
• The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)
• How our body is like a car and the spaghetti plate analogy (08:15)
• The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)

Additional Resources:

• www.BrianGBrown.com
• www.BrianGBrown.com/Book

--

My new book will be releasing soon. Be sure to join the Inner Circle now!

Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW

--

To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek

--

Be sure to follow us on Instagram and Facebook!

--

You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing why some women have high testosterone and what kind of havoc it can wreak on their system when it occurs. When it comes to testosterone levels in women, there's a lot of confusion among women, and also among health professionals. 

In fact, many health professionals don't quite know what to do when a woman has elevated testosterone levels. Stay tuned as I explain why that happens by focusing on polycystic ovary syndrome and diabetes.

Key Points Discussed:

• The silent epidemic that is polycystic ovary syndrome (01:51)
• The kind of havoc high testosterone can wreak on the female body (03:42)
• The hormone dysregulation related to insulin that causes irregular periods (06:34)
• How well oral contraceptives work for hormone balancing (09:17)
• Teaching women to be self advocates for themselves (12:58)
• Understanding the relationship between hormones, blood sugar and insulin, and vice versa (16:50)

Additional Resources:

• www.BrianGBrown.com
• www.BrianGBrown.com/Book

--

My new book will be releasing soon. Be sure to join the Inner Circle now!

Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW

--

To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek

--

Be sure to follow us on Instagram and Facebook!

--

You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple: Podcasts!

In this episode, I’ll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.

The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don’t miss out.

Key Points Discussed:

• The mysterious Vitamin P (01:00)
• Radiation type exposures and other exposures that affect women’s health (02:44)
• The importance of healthy progesterone levels in women (05:34)
• The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)
• Misinformation from the Women’s Health Initiative study (14:11)
• The sink in the house that has never had its pipes cleaned (17:57)
• Feeling like a million bucks from getting the Vitamin P right (24:01)

Additional Resources:

• www.BrianGBrown.com
• www.BrianGBrown.com/Book

--

My new book will be releasing soon. Be sure to join the Inner Circle now!

Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW

--

To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek

--

Be sure to follow us on Instagram and Facebook!

--

You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple: Podcasts!