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Episode Overview

In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective.

Drawing on the biblical story of David and Goliath, Justin reveals how God uses those willing to be nothing—and why true leadership requires stewarding your body, mind, spirit, and emotions as one integrated temple. This isn’t about chasing six-pack abs or status symbols; it’s about becoming the kind of person who can carry your calling without breaking under the weight.

This episode will encourage, challenge, and free you from the pressure to perform—so you can live from obedience, not ego.

Episode Highlights

● The Fear of Nothingness – How chasing impressiveness can destroy your health and peace.
● God’s Paradox – Why the Kingdom requires emptiness before multiplication.
● The David Blueprint – How preparation, obedience, and strength positioned a shepherd to slay a giant.
● Purpose Requires Energy – Why stewarding your body is essential to carry your calling.
● Legacy Over Vanity – How your rhythms model either dysfunction or health to everyone watching.

Action Steps

● Let Go of Impressiveness – Stop striving to prove your worth and start living from obedience.
● Integrate Your Health – Steward your physical, emotional, spiritual, and mental health together.
● Prepare in the Field – Build daily rhythms before you’re “called up” for your Goliath moment.
● Lead by Example – What you multiply starts with what you model.
● Be Willing to Be Nothing – So God can make it something—and that’s what becomes impressive.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods.

Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapped in clean labels, and why removing artificial colors without restoring real nutrition is a false victory. He calls listeners to a higher standard: to revere their bodies, simplify their food, and return to rhythms that heal instead of mask dysfunction.

This episode will leave you thinking differently about what you eat, how you live, and what real health looks like from the inside out.

Episode Highlights
● The Wellness Mirage – Why banning food dyes and seed oils doesn’t fix the real problem.
● The UPF Epidemic – 50% of American calories come from ultra-processed foods—and it’s killing us.
● Reverence for the Body – A powerful biblical perspective on how intentionally we were designed.
● From Cosmetic to Cellular – Why “clean labels” are just lipstick on a toxic system.
● The 7-Day Reset – Justin’s practical challenge to reset your physiology and discover real energy.

Action Steps
● Stop Swapping Junk – Don’t just replace chips with “better” chips. Remove the calorie bombs entirely.
● Eat Real Food – For seven days, eat only foods with three ingredients or less.
● Track Your Health – Record your HRV, sleep quality, mood, and energy during those seven days.
● Add Gratitude – Pray over each meal to reconnect to your body and break autopilot eating patterns.
● Lead by Example – Show your family and community what true wellness looks like.

Subscribe and Listen to The Own It Show
➡︎ YouTube: [@justinroethlingshoefer](https://www.youtube.com/@justinroethlingshoefer)
➡︎ Apple Podcasts: [Listen on Apple](https://apple.co/3KCyN3j)
➡︎ Spotify: [Listen on Spotify](https://open.spotify.com/show/3F58Ez4...)

Resources
⚡️ [Explore Coaching Programs](https://ownitcoaching.com)
⚡️ [Get the Book – *The Power of Ownership*](https://www.amazon.com/dp/B0C6V92BKP)

Connect with Justin Roethlingshoefer
➡︎ [LinkedIn](https://www.linkedin.com/in/justinroethlingshoefer)
➡︎ [Instagram](https://www.instagram.com/justinroethlingshoefer)

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He breaks down how vitamins, minerals, and amino acids form the true base of hormone health, and shares five practical daily strategies to rebalance your hormones naturally, restore energy, and reclaim vitality without lifelong prescriptions.

Episode Highlights
● The Hormone Trap: Why injections, patches, and peptides are often just expensive band-aids masking foundational deficiencies.
● Root Cause vs. Quick Fix: Hormones are end-of-the-line signals; true healing starts with restoring cellular nutrients like magnesium, zinc, iodine, B vitamins, and amino acids.
● The Real Risks of HRT: Hormone replacement can disrupt natural hormone production, fertility, and even raise risks of stroke, blood clots, or cancer.
● Faith & Stewardship: Your body is designed to heal when given the right building blocks—stewarding it well is both wise and worshipful.
● The Own It Philosophy: How Justin’s team rebuilds health from the ground up through personalized cellular testing and targeted replenishment.

Action Steps
● Ask yourself: “Am I addressing symptoms or building a foundation?” Shift your mindset from quick fixes to lasting health.
● Prioritize whole, nutrient-dense foods and consider cellular-level testing to uncover hidden deficiencies.
● Reduce chronic stress with the 3-2-1 nightly wind-down rule, breathwork, visualization, and intentional Sabbath rest.
● Address metabolic dysfunction through sustainable movement and gradual fat loss to restore natural hormone production.
● Before considering hormone therapy, build your base with the essentials—vitamins, minerals, and amino acids—so your body can heal and self-regulate.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!