Épisodes

  • Dating after Divorce with Podcaster and Mom, Patrice Washington

    Dating after Divorce with Podcaster and Mom, Patrice Washington
    Feb 4 2025
    Because relationships are the #1 topic you’ve been asking me to talk about, I’m doing a series on dating and covering it from a lot of different angles—from dating after divorce to navigating our teen dating and how to keep it spicy with our partner. Did you know that 40% of Americans are single? Either they’re divorced, widowed or never married. That blew my mind. So, this week, I’ve invited Patrice Washington to the show to talk about her journey dating after divorce. You may be familiar with Patrice because she’s built a professional platform as a financial expert, but her personal life was another story, as she found herself divorced in her 40’s and a single mom. Patrice shares her journey back on the dating scene, what it’s like blending families and the “twist” on her experience. Life Happens. Let’s Talk About It. Listen in to learn more: (02:55) Dating After Divorce (14:29) Navigating Dating (27:17) Importance of Showing Authentic Self (32:31) Dating Preferences and Parenting Priorities (39:02) Embracing Radical Honesty in Relationships (43:54) Rekindling Love (66 Seconds) In this episode, we are diving into what dating after divorce is really like, getting clear on what you want in a partner, modeling respect and boundaries in dating for our daughters, making and finding time to date when your life is full, being your authentic self in dating and relationships, and advice for putting yourself back out there in the dating world. Connect with Patrice Patrice’s Podcast Get Paula’s Personal Newsletter Connect with Paula on Instagram THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    50 min
  • HOT TOPICS: Paula & John Talk College

    HOT TOPICS: Paula & John Talk College
    Jan 28 2025
    John and I have learned a lot about the whole college process and can’t wait to share it with you–from the first thing you should do in the process to what our role as parents should be, plus why it’s more stressful than ever. In this episode, you’ll hear from our teenage daughter, Caroline, plus the former Admissions Director of Dartmouth, Becky Sabky, shedding some light on this confusion and competitive process. And, Caroline shares her most important takeaway, yet, from the college process. This episode caps our January HOT TOPICS series, where John and I are talking about our hottest topics ever on the podcast. Life Happens. Let’s Talk About It. Listen to learn more : (01:33) Navigating the College Admissions Process (09:24) Common Mistakes in the College Application Process (14:37) Evolution of College Culture in America (18:42) Career Paths Beyond College Expectations (26:48) College Admissions and Personal Worth (32:25) Supporting Kids With Changing Majors (42:04) Choosing Between Passion and Practicality (51:12) Degree vs Experience in Job Hunt In this episode, we are diving into understanding the college admissions process, what really matters in a college recommendation letter, a parent’s role in the college admissions process, words of wisdom for navigating a college rejection letter, the pros and cons of a gap year, and advice for navigating financial aid. Read Becky’s book Get Paula’s Personal Newsletter Connect with Paula on Instagram THE CARRY ALL NEWSLETTER by and for working moms “Let's Talk about College “ Podcast Series https://pod.link/1707980698/episode/90ca8adb88e395c47b460c978d178871 https://pod.link/1707980698/episode/54884efb32bce19ded771107a2d4c37b https://pod.link/1707980698/episode/a45ebfb86e7b836ed5156f1f7b3f1065 https://pod.link/1707980698/episode/b41bb523dce7a143d5f3334c8f0411cc Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 4 min
  • HOT TOPICS: Paula & John Talk Politics

    HOT TOPICS: Paula & John Talk Politics
    Jan 21 2025
    There was a change of power in the White House this week and it only seems appropriate to talk about politics, specifically how we can discuss politics with those who don’t necessarily align with our views. Maybe the reason we’re so divided is because we’re talking about it wrong? Or because we have unrealistic expectations? In this episode, you’ll hear from Sharon McMahon, aka America’s Government Teacher on how we can effectively talk politics with our kids, family and friends. This episode is part of our January HOT TOPICS series, in which John and I discuss the hottest topics on the podcast. , Life Happens. Let’s Talk About It. Listen in to learn more: (03:53) Navigating Political Conversations With Empathy (06:40) Family Values and Moral Imperatives (20:30) Information Filtered Through Various Perspectives (26:54) Blurred Lines in Journalism (34:47) Empowering Unsung American History Book (41:06) Approaching Conversations With Curiosity SUMMARY In this episode, we discuss how to teach our kids to talk about politics respectfully, approach political conversations with curiosity, learn from and befriend people we disagree with, give our children age-appropriate agency, the key to teaching and developing critical thinking skills, why bias and lies are not the same thing, and understand the difference between fact reporting and opinion content. LINKS Get Paula’s Personal Newsletter Connect with Sharon Sharon's new book 1440 News (Paula’s pick) Alloy Menopause Telehealth for Menopause (use my code: PAULA42103 for a $15 credit towards your RX! THE CARRY ALL NEWSLETTER by and for working moms Let’s Talk Politics with Sharon FULL Episode - https://pod.link/1707980698/episode/d6077692af15638e353ba59f6f2945c1 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    50 min
  • HOT TOPICS: Paula & John Talk Teenagers

    HOT TOPICS: Paula & John Talk Teenagers
    Jan 14 2025
    This week, John and I are talking about how we can connect with our teenagers. Specifically, our moody teenage daughters. Let’s face it, raising teenagers isn’t for the faint of heart. It’s arguably the most challenging phase of parenting. If you’re wondering what happened to your darling child or struggling with the fact they don’t need us as much anymore, you’re not alone. This conversation is for you. This episode is part of our January HOT TOPICS series where John and I are talking about our hottest topics ever on the podcast. You’ll hear from therapist Sissy Goff and our daughter Caroline in this episode and learn the ONE question we should be asking our teenagers. Life Happens. As do the teenage years! Let’s Talk About It. Listen in to learn more: (05:46) Understanding Teenage Girls in Today's World (12:35) Parental Concerns Over College-Aged Children (17:39) Respecting Boundaries and Personal Space (28:38) Mother-Daughter Relationship Dynamics (35:22) 30-Day Couples Challenge for Connection (40:16) Parenting Teenage Autonomy and Support (43:43) Listening to Teenage Girls In this episode, we are digging into why teenagers are so self-absorbed (good news: it’s normal!), the hard parts of our kids growing up and becoming more independent, how to support and connect with our teen girls, giving our teens the space they need to become independent, ideas for connecting with your teen, and navigating tension in the mother-daughter relationship. LINKS Get Paula’s Personal Newsletter MORE from Sissy and Caroline–Answering Your Questions Connecting with our Teen Boys Pt 1 Connecting with our Teen Boys Pt 2 Alloy Menopause Telehealth for Menopause ((use my code: PAULA42103 for a free $49 consult) “Let’s Talk Teenagers” Podcast Series https://pod.link/1707980698/episode/6e5402f7aa45420872d43562e11dd085 https://pod.link/1707980698/episode/fcf31bbb6cb0984365c5a31476fd1a1a https://pod.link/1707980698/episode/1a19fc02c51c28813c4c9e784df7dab0 https://pod.link/1707980698/episode/78203c5576bac01596deedc5bbf9c7c1 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    52 min
  • HOT TOPICS : Paula & John on Menopause

    HOT TOPICS : Paula & John on Menopause
    Jan 7 2025
    John and I are recapping our hottest topics from 2024 that are already dominating the conversation in 2025. This week, we’re tackling MENOPAUSE, specifically how we need to approach NUTRITION and EXERCISE during these years, which can begin as early as your mid-30s! Speaking of, did you hit your protein goals today? :) John and I are revisiting a conversation we had with Dr Jen Ashton, the founder of Ajenda and former ABC Chief Medical Correspondent. We discuss what’s happening to our bodies during this time, how we can best prepare, and why protein is essential. Plus, wait till you hear what John convinced me to do in 2025 that I never thought I’d do! Life Happens. Let’s Talk About It. Listen in to learn more : (01:28) Menopause and Perimenopause Nutrition & Exercise (07:15) Hormones and Lean Muscle Mass Decline (17:34) Importance of Leucine in Muscle Synthesis (20:33) Nutritionist Emphasizes Sugar, Protein Importance (23:28) FDA-Approved Weight Loss Medications (38:17) Importance of Healthy Body Weight (50:23) The Pursuit of Health and Strength In this episode, we are digging into contributing factors to midlife weight gain, exactly how much protein you need per day and how to get it, the two most important numbers on a nutrition label, why strength matters more than appearance, the importance of lifting heavy weights and a variety of exercise for women, the three things your body needs every day, simple and free ways to build strength and balance, and being proactive when it comes to menopause. Get Paula’s Personal Newsletter Get Dr Jen’s Newsletter Find a menopause-trained doctor ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) Paula’s Fave weighted vest Let’s Talk about Menopause “ Podcast Series https://pod.link/1707980698/episode/3c3798915272b105447e3fb6417914d9 https://pod.link/1707980698/episode/00e30d39551de6fe2ede40feeafd9be9 https://pod.link/1707980698/episode/8f2cfb8bdabd077f12815a64437ac26a Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 3 min
  • Paula & John: Ask Us Anything

    Paula & John: Ask Us Anything
    Dec 17 2024
    S3/E20- Paula & John: Ask Us Anything This is always one of your favorite (and most popular!) episodes….when John and I give you a blank slate to ASK US ANYTHING!. Your questions ranged from relationships, menopause, and teen dating to media and a few questions that, frankly, made us blush. It’s our final episode of 2024 before coming back in 2025 with a bang! Listen with your partner and enjoy some laughs as we keep it real and honest this holiday season. Life Happens. Let’s Talk About It! PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Listen in to learn more: (05:28) Parenting Boundaries and Media Diversity (10:22) Navigating Relationship Challenges and Media Bias (17:34) College Visits and Evolving Family Dynamics (22:58) Evolution of Relationships Through Change and Healthy Conflict Resolution (34:56) Life, Love, and Parenting Chats In this episode, John and I are digging into our thoughts on mainstream media, life changes like aging parents and our kids growing up, conflict in our marriage and how we resolve it, our best tips for prioritizing your marriage and activities to do together, and the difference in raising boys and girls. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    54 min
  • What’s Shocked Us Most About Going on College Tours

    What’s Shocked Us Most About Going on College Tours
    Dec 10 2024
    I can’t believe we’re saying this, but we are looking at colleges with our daughter, Caroline. One day, you’re dropping your kid off at preschool, and the next, they’re getting ready to fly the coop. That’s literally how fast it’s gone. In this episode, John and I talk about taking those first college tours, what we’re learning along the way, and what shocked us most about the process. (Any guesses on who handled themselves best during the tours?) Plus, the one thing we’ve done which has focused the direction and strategy on which schools we should be looking at. We also get real about how much we should be involved as parents and whether we’re projecting our own desires a bit too much on our kids. Life Happens. Let’s Talk About It. Listen in to learn more : (05:58) The value of College Tours and Getting LOST! . (13:28) College Decision-Making and Financial Considerations (21:41) Choosing the Right College Together With Your Child (26:42) Parenting, College Choices, and Reflection In this episode, we are diving into changes in the college tour and application process over the years, the financial investment families and students make in college, being careful not to project our own dreams onto our kids’ college choices, weighing pros and cons of each school (and writing it down!), distance as a factor in choosing a college, and how fast time goes as we raise our kids. LINKS PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    39 min
  • The Surprising Future of Family Friendly Content (with John, Paula and The Chosen’s Dallas Jenkins

    The Surprising Future of Family Friendly Content (with John, Paula and The Chosen’s Dallas Jenkins
    Dec 3 2024
    One of our challenges as a family is finding really good programming that’s not only compelling, but it’s safe for us to watch with our whole crew. This is something we hear from a LOT of families. So, John and I invited Dallas Jenkins (Director/Creator) to the show to discuss our favorite holiday movies and family shows and why he’s saying, “He’s never seen anything like it” when it comes to the future of family-friendly programming. Happy Holidays, family. Life Happens. Let’s Talk About It. Listen in to learn more: (03:34) Family-Friendly Entertainment Struggles (10:55) Quality Content in Today's Society (17:37) Accountability App - Covenant Eyes (20:35) Faith Media Industry Growth and Opportunity (30:31) Adapting Book to Film Techniques (33:16) Theater Experience for Everyone (37:19) Inspiration Behind TV Series 'The Chosen SUMMARY: In this episode, we are diving into teenage date conversations, why it’s so difficult to find quality content for the whole family, being vigilant about protecting our kids from content they aren’t ready for, suggestions of shows and movies to watch as a family, and the (encouraging!) direction of family friendly and faith based content. PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Dallas Jenkins - Instagram Movies and Shows we discussed on the podcast: HOLIDAY MOVIES: It’s a Wonderful Life, The Best Christmas Pageant Ever, Elf, A Christmas Story, Home Alone, George C Scott's Christmas Carol, The Muppet Christmas Carol, The Christmas Chronicles I and II, TEEN SHOWS: Breaking Bad, Friday Night Lights (12+) WHOLE FAMILY: Paddington 1 & 2, Babe , Inside Out, Gravity Falls, The Chosen Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    49 min