Are you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CHANGE begins. This isn’t just about information; it’s about transformation. Together, we’ll explore what it takes to live a healthier, more vibrant life and achieve your greatest goals.

From mastering your health with clean eating and breaking free from sugar addiction to discovering cutting-edge fitness strategies and science-backed nutrition, Brad is here to guide you every step of the way. Have you ever wondered how the modern diet is reshaping your brain or how food addiction is holding you back? You’re not alone—and you don’t have to stay stuck. With clear, ACTIONABLE steps, Brad provides the tools you need to break free and thrive.

But it doesn’t stop there. In today’s fast-paced, tech-driven world, how do we protect our mental health? How do we stay focused and resilient? Brad dives deep into the ways technology influences our mindset and shares PRACTICAL strategies to help you not just survive—but dominate—in the digital age.

Peak performance isn’t just for athletes or military elites—it’s for YOU. With lessons drawn from training top athletes and elite military units, Brad reveals how the power of positivity can transform not just your mindset, but your results. Whether you’re chasing a personal goal or striving for professional success, this podcast is your roadmap to becoming the best version of yourself.

CHANGE starts here. Are you ready to take the first step? Tune in, and let’s make it happen—together.

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph.D. (ABD)—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time.

He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you.

With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game.

This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Let’s make it happen.

Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.

This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.

Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.

This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Let’s make it happen!

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. Together, we’ll uncover the essential PILLARS of growth—health, fitness, mental wellbeing, and mindset—to create your personal blueprint for self-improvement.

From conquering sugar cravings and embracing clean eating to mastering next-level workouts and science-backed nutrition, we’re here to deliver ACTIONABLE strategies you can start using TODAY to transform both your body and mind.

But that’s just the beginning. How does technology affect your mental health? Are you staying BALANCED in the fast-paced digital world? We’ll explore these questions and arm you with tools to navigate modern challenges. And let’s not forget the POWER of positivity—how it shapes not just athletes and coaches, but anyone striving to elevate their life.

This episode is about YOU. It’s about cultivating self-awareness, practicing mindfulness, and building unstoppable motivation to achieve the life you DESERVE.

Are you ready to make a CHANGE? To take that first step toward your best self? We’re here with you every step of the way. Tune in now, and let’s start this journey TOGETHER!

Follow Link Below to get your copy of the Finding Your Hidden Strengths Questions

Link to your Personal Evaluation Questionnaire on Peak Performance