The Pelvic Floor Project

Auteur(s): Melissa Dessaulles from Mommy Berries
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  • Résumé

  • This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!

    © 2025 The Pelvic Floor Project
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Hygiene & Healthy Living Science
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Épisodes
  • 107. BONUS episode: GentleBirth meditation 4

    107. BONUS episode: GentleBirth meditation 4
    Feb 17 2025

    BONUS BIRTH MEDITATION 4

    The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

    With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC. By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

    Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at

    Amazon.com

    Amazon.ca

    Download the App at gentlebirth.com

    Support the show
    Voir plus Voir moins
    7 min
  • 107. BONUS episode: GentleBirth meditation 3

    107. BONUS episode: GentleBirth meditation 3
    Feb 17 2025

    BONUS BIRTH MEDITATION 3

    The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

    With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC. By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

    Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at

    Amazon.com

    Amazon.ca

    Download the App at gentlebirth.com

    Support the show
    Voir plus Voir moins
    5 min
  • 107. BONUS episode: GentleBirth meditation 2

    107. BONUS episode: GentleBirth meditation 2
    Feb 17 2025

    BONUS BIRTH MEDITATION 2

    The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

    With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC. By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

    Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at

    Amazon.com

    Amazon.ca

    Download the App at gentlebirth.com


    Support the show
    Voir plus Voir moins
    5 min

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