Welcome back toThe Perinatal Podcast! Today’s episode is packed with insights foreveryone—whether you're parenting a child with ADHD, navigating it yourself, or simply looking for ways to improve communication, self-talk, and accountability in your life.

I’m sitting down with Tara Hamilton, an incredible ADHD coach, to dive into practical strategies that make a real difference. We’re talking about shifting the way we speak to ourselves, how to hold accountability with grace (instead of guilt), and the small but powerful mindset shifts that can change everything. No matter where you are on your ADHD or focus journey, there’s something here for you.

So, grab a cup of tea (or reheat the one you forgot in the microwave), get comfy, and let’s jump in!

Welcome back to The Perinatal Podcast!

Find Tara!

Instagram: https://www.instagram.com/get.curious.parenting/

Website: https://getcuriousparenting.com/

Thank you to today's show sponsors!

Momanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL

Needed:https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00Promo Code - PERINATALPODCAST

Muse:https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content=Promo Code - AMPLIFY WELLNESS

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, feel free to email me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome to The Perinatal Podcast - The Mini Episodes! Thank you to today's show sponsors! Momanda: Click here! Promo Code - PERINATAL Needed: Click here! Promo Code - PERINATALPODCAST Muse: Click here! Promo Code - AMPLIFY WELLNESS Thanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the 100th episode of The Perinatal Podcast! What a lovely journey it's been, and I thank each and every one of y'all from the bottom of my heart for the support you've shown me over the years. What an honor and privilege it has been to have one some fabulous and hilarious guests, and I am excited for what's ahead in the next 100 and beyond! Today, Amanda Tice returns, and she's brought a friend, Emily Poteet! We discuss giving ourselves permission to make mistakes, finding community and support through the perinatal journey, and Amanda let us know about her brand new ADHD diagnosis, which y'all know I was excited to discuss! "Unfiltered & Unstoppable: Motherhood Edition" is an 8-week Instagram Live series aimed at shattering expectations, empowering moms to thrive, and breaking down the barriers to motherhood! We'll discuss eight chapters of the bestselling book," The New Mom Code: Shatter Expectations and Crush It at Motherhood," and will feature special guests, expert interviews, and a lively audience Q&A. Find Amanda! Episode 44 - The New Mom Code: https://podcasts.apple.com/us/podcast/048-the-new-mom-code-lets-discuss-with-special/id1590957531?i=1000581975885 Instagram: https://www.instagram.com/amandatice/ Get The New Mom Code on Audible! https://tinyurl.com/New-Mom-Code-Audible Find Emily! Instagram: https://www.instagram.com/sahmhasalotgoingon/ Unfiltered and Unstoppable: www.unfilteredandunstoppable.com Thank you to today's show sponsors! Momanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESS Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.