Today we’re exploring the complex emotions and experiences that arise when we feel disconnected from others. Join us as we discuss therapeutic strategies to help you navigate feelings of loneliness and cultivate meaningful connections in your life.

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Today we’re exploring the journey to sober living and addiction recovery. Join us as we delve into the strategies, challenges, and successes of those walking the path towards a healthier, fulfilling life.

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Today we’re discovering how cultivating gratitude can enhance your emotional health and transform your perspective on life.

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

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Today, we’re going to delve into the fascinating intersection of psychology, technology and mental health, exploring the ever-changing landscape of AI in therapy, self-care apps and mental health tools. Is AI a boon or a bane in the realm of mental health? … and how are these technological advancements shaping the way we approach self-care and well-being?

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Do you ever feel like your job title defines you? Like your worth is tied to your latest promotion or project? In today's episode, we're diving into the complex relationship between self-esteem and career, exploring how we can break free from the trap of defining ourselves by our work.

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Today, we’re diving into the concept of ‘ghosting’ – a behaviour that has become increasingly common in our digital age. We’ll explore the impact of ghosting on mental health, relationships and self esteem, as well as strategies for coping and moving forward. By understanding the dynamics of ghosting and its effects, we empower ourselves to navigate relationships with greater awareness and resilience.

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Christmas is just around the corner and we explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony.

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www.jeanclaudechalmet.com

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Christmas is just around the corner and so in our next 2 episodes we’ll explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony.

Email the podcast theplaceretreatpodcast@gmail.com

Follow us on Instagram:

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https://www.instagram.com/jeanclaudetherapy

https://www.instagram.com/loudotdaniels

https://www.instagram.com/aimeecooperforms

www.jeanclaudechalmet.com

www.theplaceretreats.com

Hosted on Acast. See acast.com/privacy for more information.