It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.

In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and what to do about it.

Through her personal stories and experiences, Lisa breaks down what flinching is and how it impacts how you approach life and invites chronic stress into your mental, physical, and emotional well-being. If you are ready to exit from constant uncertainty, overwhelm, and stress, this episode is for you. Turn in to learn what you need to avoid in order to master chronic stress, reach your life goals, and live a life of Radical Obedience™.

✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically.

In today’s episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to remove chronic stress from your life. Then, Lisa reviews the three stages of chronic stress so you can learn where you are and what is the next best step forward to take.

There is no reason to have chronic stress in your life, and if you don’t address it, the long-term implications on your health are severe. Tune in to learn what it takes to get rid of chronic stress and find a path to living a more fulfilled life of Radical Obedience™.

✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.

Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen in order to experience long-term, sustained results.

Tune in to hear about how finding her purpose reinforces Lisa's commitment to transforming lives. Whether you are struggling with weight loss or chronic illness, Lisa gives insights about what may be holding you back and offers actionable steps to get you on track and seeing results.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.