In this podcast episode, the host discusses her journey from being a graphic designer to teaching Lagree classes, finding creative freedom along the way. She emphasizes the importance of health and wellness, sharing her brain-dumping technique to manage stress and anxiety. She recounts her decision to stop graphic design and dive fully into her passion for Lagree, which has led to a more fulfilling and less stressful life. The host also explores the benefits of daily 'hot girl walks,' learning languages, and the use of physician-prescribed ketamine treatments to manage anxiety and depression. She concludes with insights on being authentic in content creation and the importance of disconnecting from social media to find true creative expression. Listen to more episodes on her website, juliaespero.me.

Wellness and Creativity: Balancing Health with Entrepreneurial Ambitions

In this solo episode of The Pool Party podcast, host Jules delves into the intersection of health, wellness, and creativity. Jules emphasizes the importance of maintaining physical and mental well-being to enhance creativity and productivity. She shares her personal background in fitness and urban studies, highlighting the role of social wellness and community. Jules discusses the challenges of maintaining healthy habits in different environments and the balance between achieving success and staying healthy. Reflecting on her own experiences with burnout and unhealthy routines, she stresses the value of simplicity and intrinsic motivation for long-term success. Finally, Jules touches on the importance of environment, mindset, relationships, and the body in nurturing a sustainable creative lifestyle.

00:00 Introduction to The Pool Party

00:24 Jules' Background and Expertise

02:15 The Importance of Wellness in Creativity

05:13 Personal Health Journey and Lessons

11:14 Creating a Healthy Work Environment

13:53 Mindset and Motivation

17:02 The Role of Relationships in Wellness

19:19 Physical Health and Body Awareness

21:06 Simplicity and Personal Well-being

24:49 Conclusion and Final Thoughts

In this episode of the Pool Party podcast, Jules, a graphic designer and podcaster, converses with Jas Lin, a movement artist and choreographer. Jas shares their journey through the dance industry, discussing the challenges and triumphs of being a professional dancer. They explore themes of authenticity, combating socialized choreography, and the importance of embodiment. Jas also recounts their experiences in touring internationally, the dynamics of the club space, and the balance between financial security and artistic integrity. The conversation delves into wellness, the spiritual significance of injuries, and the complexities of reprogramming one’s nervous system. A must-listen for anyone interested in art, dance, and personal growth. Visit juliaespero.me to listen to the full episode and discover more about the Pool Party podcast.

In this episode of the Pool Party podcast, the Jules shares a conversation recorded in December with India, an art director and graphic designer based in New York City. They discuss India's education at Parsons School of Design, her pivot from computer science to art direction and graphic design, and her recent branding project for a Pilates studio in Rome. They delve into the nuances of freelancing, networking in a creative community, and the challenges and rewards of following one's intuition in the art world. The host also gives a personal update about an upcoming trip to New York for creative networking and design projects, encouraging listeners to connect. Additionally, the host mentions plans to post more content on Substack and invites followers to engage with their creative journey on Instagram.

https://substack.com/@julespools

https://www.instagram.com/in.di.air/

https://indiasambuy.com/

https://www.juliaespero.me/

Jules, a designer, and Janna share personal insights on maintaining work-life balance, the importance of structuring time, and how external factors like in-person gigs can positively impact mental health and productivity.

Janna discusses her dissertation on sustainability in global climate governance, exploring the intersection of personal values and organizational demands.

The conversation also touches on the evolving landscape of academia, breaking stereotypes, and the importance of continuous growth beyond early achievements.

https://www.curatedsplash.com/

https://www.instagram.com/curatedsplash/

Jane and I were roommates for two years and she has one of the most beautiful minds of anyone I know.

In this episode of the Pool Party, Jules welcomes Paley, a professional designer and artist. Paley shares her journey from working in the music industry to embracing design and art, highlighting her creative process, inspirations, and the importance of balancing work and personal passions. The discussion covers her experiences in music journalism, her transition into design, and her current work, including painting commissions and her forthcoming travels to Portland, England, and Lisbon. Jules and Paley also talk about the value of being persistent, overcoming perfectionism, and staying inspired. The episode wraps up with insights on maintaining creative consistency, the impact of improv classes, and advice for aspiring designers and artists.

01:21 Meeting Paley

02:46 Interview with Paley Begins

03:45 Paley's Journey in the Music Industry

05:17 Transition to Art and Design

07:23 The Role of Music in Paley's Art

09:51 Balancing Work and Creativity

11:57 Exploring New Skills: Improv Classes

21:01 Travel Adventures and Future Plans

25:05 Embracing New Environments

25:49 Exploring Local Destinations

26:26 Creative Ventures and Work Updates

29:04 The Joy of Painting

30:32 Consistency in Art

33:17 Building an Online Presence

37:24 Advice for Aspiring Creatives

44:21 Rapid Fire Questions

44:54 Dreams for the Future

46:23 Conclusion and Farewell