Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Olinger, and today, I’m thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she’s here to share her inspiring journey and practical tips. 🌟

Dana’s personal story began when her son was diagnosed with ADHD at age 4. After struggling with medication and its side effects, she discovered the power of nutrition and the gut-brain connection. Through diet changes, her son went from struggling to thriving—medication-free! 💡

In this episode, Dana explains how simple dietary changes can reduce ADHD symptoms, why a “food-first” approach is essential, and how whole, nutritious foods can create a strong foundation for kids to succeed. She also shares actionable advice for busy parents and emphasizes that healing doesn’t have to be perfect to be effective. 🥗✨

Dana has worked with over 1,300 families, helping them find peace and balance while reducing ADHD symptoms naturally. Whether you’re looking for guidance or hope, this episode is packed with wisdom and empowerment. 🎧💬

Grab a cup of coffee, settle in, and join us for this transformative conversation with Dana Kay! 🧡

Positively Healthy Coaching

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Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟

Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships.

In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex.

Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children.

If you’ve ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema’s wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧

Let’s get started!

Positively Healthy Coaching

The Positively Healthy Mom FB Group

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟

Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process that leads to growth and healing.

In this episode, Andra provides insights on how moms can balance self-care while parenting, minimize the impact of divorce on their kids, and build sustainable co-parenting “bridges” with their exes. She also addresses common struggles like emotional entanglement and the dangers of blaming a co-parent in front of children.

If you're navigating divorce or supporting someone who is, this conversation offers wisdom, empathy, and practical advice for moving forward. Grab your coffee, settle in, and join us for this empowering discussion. 🎧

Positively Healthy Coaching

The Positively Healthy Mom FB Group