Here's a little something from my other show, PR After Hours...I think you may need to hear it, no? -- Alex

Saying yes to everything is a fast track to burnout, resentment, and an overstuffed calendar of obligations that don’t serve you.

The real power move? Saying no.

No isn’t about shutting doors—it’s about opening the right ones. It protects your time, energy, and mental clarity. It helps you focus on what actually matters—whether it’s writing a book, training for a half marathon, or simply preserving your sanity.

Author Derek Sivers said it best: “If it’s not a hell yes, it’s a no.” That filter has saved me from overcommitting to things that don’t align with my goals.

Want to be more productive, stress less, and take control of your time? Listen in and learn more.

CONNECT:

• ⁠Alex on Substack⁠⁠
• ⁠⁠Alex on Medium⁠⁠

• ⁠⁠Alex's Author Website⁠

Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeod

MusicLicensed under Creative Commons: By Attribution 4.0 License ⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠

This Mysterious Goings On Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission.

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