• The Power of Self-Compassion: and Kindness for a Healthier, Happier You

  • Nov 15 2024
  • Durée: 20 min
  • Podcast

The Power of Self-Compassion: and Kindness for a Healthier, Happier You

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  • Résumé

  • In this episode, we explore the transformative power of self-compassion and how it can help you build a healthier, happier life. Based on the book The Power of Self-Compassion, this podcast dives deep into the art of treating yourself with kindness during times of struggle, overcoming negative self-talk, and incorporating self-compassion into your daily practices. Learn how embracing your imperfections and nurturing yourself through life’s challenges can improve your emotional well-being, reduce stress, and boost overall happiness. Tune in for practical tips and tools to bring self-compassion into your life today.
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