In this thought-provoking episode, we delve into the layers of sharing ingrained in human nature. Building upon the insights from our episode/blog "Rituals of the Hearth: Cooking as a Primal Connection," we explore the evolution of sharing and its significance in shaping human societies. From family bonds to the interconnected tribes of our past, sharing extends to strangers during crises, emphasizing the primal instinct to care for others.

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Join us by the fire as we delve into the primal connections of cooking in our latest episode, "Rituals of the Hearth: Cooking as a Primal Connection." Picture early human societies gathered around the flames, sharing stories and meals painstakingly prepared over the crackling fire. In this immersive journey, we explore how the controlled fire, often considered the greatest human invention, not only shaped our biology but also laid the foundation for our communities.

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

As the days grow shorter and isolation becomes more palpable, explore the subtle nuances of loneliness and its effects on our physical and mental well-being. In this episode Mark will dissect the misconceptions, pitfalls, and essential lessons about loneliness. 

Discover six actionable tips to navigate through loneliness, emphasizing quality connections over quantity, honesty, self-care, and the transformative power of meaningful interactions. 

Tune in for an exploration of the impact loneliness has on our lives and practical pathways to foster connection.

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Storytime! In this episode, Mark talks about the complex relationship between our personal truth and the facts. He will challenge the notion that only objective reality matters in today's society, as we navigate the delicate balance between our individual truths and the world around us.  Acknowledging the significance of both perspectives and how they shape our thoughts and behaviors, even on a subconscious level. 

Our embodied experience and objective reality don’t always align. So which one is more important to follow for a healthy primal being?

Get ready for a thought-provoking conversation on the value of recognizing and embracing both truths in your journey toward self-discovery. 

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Storytime! Dive into the story of a decisive moment where saying 'no' led to unexpected respect and a deeper understanding between colleagues.

Discover the power of listening to your primal being, that intuitive guide often ahead of your consciousness. Reflect on those moments when your gut feeling proved right or emotions hinted at the unseen. Explore practical tips on how to actively listen amidst the chaos of daily life, from mindfulness practices to intuitive decision-making.

Learn how to decipher the signals your primal being sends and, more importantly, how to take them into account in a world that often drowns them out. Challenge the notion that listening means blind obedience, and embrace the idea that conflicting opinions can lead to better results, especially in the pursuit of a happy and fulfilling life.

Join us on this thought-provoking exploration and discover the transformative power of change when you truly listen to yourself. 

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Storytime! Let's redefine the balance between self-control and embracing discomfort, acknowledging the essential role our primal being plays in guiding us toward true comfort and well-being. 

Are we really in control, or is it time to break free from the chains of societal expectations? Tune in for a thought-provoking story that might just reshape your perspective.

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Storytime! Today we explore the analogy of the captain and his ship, delving into the complexities of our own primal being. Imagine a captain confident in his control, surrounded by a vast array of equipment – a parallel to the way we perceive ourselves in charge of every aspect of our lives. Join us as we challenge the age-old notion that the mind reigns supreme and introduce you to the diverse crew aboard the HMS Primal Being. 

Meet your body, the ship itself; your basic needs, the vital measuring devices; instincts, the responsive crew; habits, the trained team; and your authentic self, the moral compass.

It's time to listen, understand, and work harmoniously with your primal being.
Tune in to discover a new perspective and embrace a healthier, happier you.  

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.

Walking long distances has been a source of introspection for centuries, if not millennia. Even now, with comfort at our fingertips, people still feel the urge to seek discomfort. Expanding comfortzones has always been my forte and these days I find myself often in the mountains to guide others on their journey.

In this episode I talk about becoming a trail guide, but more importantly, what keeps me going.

The Appeal of Hiking also touches on the concept of 'The Appeal of Adversity'. A short film I have recently created together with Merijn Yestra and Olivier Amersfoort. The video can be watched here.

Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can also find recipes, book reviews, and more.

We especially would like to invite you to join the virtual campfire on our Patreon where we share exclusive content like meditations, give previews of almost everything we do, and of course give you a peek behind the scenes.

Stay curious, stay connected, and until next time.