Mindfulness has long been celebrated for its ability to reduce stress, improve emotional balance, and support overall mental well-being. But while its benefits are well-documented, traditional mindfulness practices often fail to address the cultural realities, lived experiences, and systemic challenges that uniquely impact Black communities. Enter Blackfullness—a groundbreaking mindfulness app designed with intention and cultural relevance, Blackfullness offers a space for Black individuals to reclaim rest, stillness, and self-awareness in ways that feel authentic and affirming. By centering the Black experience, Blackfullness bridges the gap between traditional mindfulness and true, culturally responsive healing.

This episode features the founder of Blackfullness- Dr. Natalie Watson-Singleton. A licensed clinical psychologist, she is an Associate Professor of Psychology at Spelman College; and the Diversity and Inclusion Education Director with the Nia Project at Emory University Department of Psychiatry and Behavioral Sciences.

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It’s no secret that Black women are three to four times more likely to die from pregnancy-related complications. Factors like implicit bias in medical settings, and social determinants of health contribute to this disparity. However, there’s an often untold part of this story- the importance of involving men in maternal health.

Fathers can play a crucial role in supporting Black women by advocating for their access to quality healthcare, assisting in navigating the frequently disjointed healthcare system, and challenging any biases that may occur. Unfortunately, conversations about maternal health are often isolated, and fathers might feel it’s not their role or lack the skills and knowledge to manage these emotionally charged areas.

In today’s episode, we’ll be exploring how fathers can be key advocates for maternal health with Dr. Valerie Newsome Garcia, Director of Programs and Grants for 4Kira4Moms.

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We've all seen the viral "Black Wife Effect" trend on social media—side-by-side photos of white men before and after marrying Black women, often showing a dramatic glow-up. While meant to entertain, this trend also reflects a deeper social shift: the number of Black women entering interracial relationships has increased. According to a national study by the Pew Research Center, 24% of Black women are now in interracial partnerships—a notable rise compared to past decades. Despite these trends, Black women in interracial relationships with white men often find themselves navigating a minefield of social complexities.

To get into the research examining these phenomena, we are talking with University of Georgia Assistant Professor of Sociology Dr. Vanessa Gonlin, a widely published expert on this topic. Her areas of expertise includes racial identity(ies), colorism, and interracial relationships- with a particular focus on Black peoples and bi/multiracials. Dr. Gonlin is an award-winning educator, and has shared her expertise with organizations including WebMD, Macmillan Learning, and the International Women’s Forum to facilitate knowledge and connection across communities.

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