This, the 32nd episode of the Brave and Determined podcast is absolutely chock full of exciting plans. Appropriately, the main topic is "How to look forward positively." A spirited but enlightening discussion ensues.

Other highlights include:

Notable sobriety, amazing wrist tech, the year of running ahead, the wonderful Belle Street Ball, Big Bingo wins, Gym plans.

Not to mention Ben Nevis thoughts and many people doing wonderful things to raise money for BadCo.

We hope you enjoy it!

Highlights include Nativities (general), Lise's croaky voice, Stollen, Fireman Adam's hell of a week, the wonderful Bad Cabaret and next level Raffling,

The talking point is what it means to be kind to oneself and there's much discussion around this fascinating issue.

It's a bumper episode packed with warm banter and good humour. The gang are glad to be back into the swing of things.

Hot on the heels of our last episode in May the BadCo crew are BACK with a new season baby!

With a new schedule and a new location the gang are in the studio with a reassuringly old school return, talking about what they know best. The power of exercise to heal, what's to be gained from therapy and the joy of sharing a conversation with friends.

There will be more regular and frequent episodes as we move into 2025 so keep your eyes peeled. The next one will be along soon!

See you there!