BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.

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580: Hal Elrod

688: Dr. Mindy Pelz

679: Mike Gervais

673: Kimberly Snyder

00:00 The Secret to Success

00:48 Welcome to the Show

01:14 Mastermind Series Introduction

01:40 Morning Routine Insights

02:43 Personal Development Journey

04:01 The Miracle Morning Concept

12:35 Hormonal Health and Lifestyle

18:35 Understanding Estrogen and Fasting

19:19 Navigating Ovulation and Hormonal Changes

21:14 The Role of Progesterone and Carbohydrates

23:30 Training Skills for a High-Performance Life

28:41 The Importance of Self-Discovery and Mindfulness

33:49 Heart Coherence: Aligning Heart, Brain, and Body

36:56 Scientific and Ancient Insights on Heart Coherence

39:02 Practical Applications of Heart Coherence

42:18 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Have you ever wondered why so many people give up on their dreams? In this episode, we’re diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it’s fear of failure, lack of support, or feeling stuck when the road gets tough, we’ll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you’ve ever felt like giving up on a goal, this episode is for you. Let’s turn those doubts into determination!

00:00 Stop Wasting Energy on Naysayers

01:02 Introduction to the Podcast

01:42 Why People Give Up on Their Dreams

02:29 The Power of Tenacity

03:11 Five Reasons People Give Up on Dreams

03:45 Voice of Authority: A Dream Killer

05:00 Rachel's Journey to Becoming an Author

10:57 Self-Publishing Success

19:26 Handling Unsolicited Opinions

25:50 When Someone Else Beats You to It

26:03 Your Unique Story Matters

27:18 Facing the Fear of Competition

27:54 Embracing the Hard Work

30:02 Breaking Down Big Dreams

32:12 Surround Yourself with Dreamers

34:40 The Long Journey to Success

39:47 Turning Short-Term Failures into Long-Term Wins

46:21 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, it’s time for another “Ask Rach”! Today Rach is answering your questions about some of life’s biggest transitions and challenges. From knowing you have more to offer but feeling stuck on where to start, to making a bold move to a new city and navigating the unknown, to simple, practical ways to take better care of your health—this episode is packed with real talk, actionable advice, and a little tough love to help you step into the next chapter of your life with confidence. Let’s dive in!

00:00 Introduction: Small Steps to Big Changes

01:04 Welcome to the Rachel Hollis Podcast

01:36 Ask R: Listener Questions

04:35 Hydration Tips and Tricks

08:58 Moving with Young Children

16:41 Overcoming Decision Fatigue

28:56 Rachel's Tattoos and Their Stories

35:09 Book Tour Announcement and Freebies

37:27 Conclusion: Final Thoughts and Farewell

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.